Juan R. Delgado

Family man, Head Coach @combat360pr also Primary Defensive Tactics Instr/Profe for UAGM.Looking to be the best version of myself through CANI

[Juan R. Delgado @Kru_JuanD]

#trainingsession #RawStrengthAdaptation
#eccentricmovement #concentricmovement #FunctionalTraining #Sprints #fitness #workout #strengthtraining #strength #conditioning #fullbodyworkout #trainingwithapurpose #findyourwhy #mybodyismytemple #muaythai #kravmaga #bjj

[Juan R. Delgado @Kru_JuanD]

Ladies & gentlemen what you believe in will determine much of the outcome of your objectives or goals 👍🏼👍🏼🤜🏼🤛🏼🤙🏼🙏🏼💪🏼#StayDriven #StayDisciplined #RememberYourWhy #EmbraceTheGrind #OwnYourShit #GetRidofSelfSoubt

[Juan R. Delgado @Kru_JuanD]

#Strikes #Selfdefense #Groundwork #KravMaga #trainingsession #combat360team #combat360pr #beready #areyouready ? #sothatonemaywalkinpeace #savinglives #buildingselfconfidence #moderncombat for a #modernworld #battletested #beready #combatready #クラヴマガ

[Juan R. Delgado @Kru_JuanD]

#Boxing #Boxeo for #MuayThai in tonight’s #training session
#trainingwithapurpose with the #combat360team #trainasyoufight #fightasyoutrain #elquesudamassangramenos #embracethegrind #muaythaitraining #kickboxing #kickboxingtraining #muaythaidepuracepa #theartofeightlimbs

[Juan R. Delgado @Kru_JuanD]

#ProudPapa #myson #training 4 months #mobility #flexibility #cordination #reactiontime #rangeofmotion #strengthtraining #occlusiontraining #boxing #kickboxing #muaythai #kravmaga #tennisdrills #mylionpack #fatherhood #padreyhijo #selfconfidence #confianza #fitness #bienestar

[Juan R. Delgado @Kru_JuanD]

🤣🤣🤣 #livelovelaugh #risas #funnymemes #gracioso #humor #funny #comedy #comedia

[Juan R. Delgado @Kru_JuanD]

#MuayThaiConditioning #Drills #DrillsToBuildSkills #combat360team #elquesudamassangramenos #muaythaitraining #kickboxing #kickboxingtraining #muaythaidepuracepa #theartofeightlimbs #muaythailife #muaythai🇵🇷 #muaythailifestyle #strikingarts #thaiboxing #muaythailatinoamerica

[Juan R. Delgado @Kru_JuanD]

@stylebender #ANDSTILL never doubted it #justanotherdayattheoffice @ufc #ufc253 #fightisland

[Juan R. Delgado @Kru_JuanD]

DAMN!!!! @JanBlachowicz freaking POWER @ufc #ufc253 #fightisland

[Juan R. Delgado @Kru_JuanD]

Let’s GO @DomReyes #ANDNEW @ufc #ufc253 #fightisland

[Juan R. Delgado @Kru_JuanD]

That FIGHT was INSANE!!! @brandonroyval @ufc #ufc253 #fightisland

[Juan R. Delgado @Kru_JuanD]

Ladies & gentlemen,a #goal without a plan or what I like to call a #POA #PlanOfAction is just a wish, make a plan write it down #stepbystep and execute it 👍🏼👍🏼🤜🏼🤛🏼🤙🏼🙏🏼💪🏼#StayDriven #StayDisciplined #RememberYourWhy #EmbraceTheGrind #OwnYourShit #GetRidofSelfSoubt

[Juan R. Delgado @Kru_JuanD]

Today’s #trainingsession focus was #rawstrengthadaptation than a #hiit #highintensityintervaltraining #functionaltraining #fitness #workout #strengthtraining #strength #conditioning #strengthandconditioning #fullbodyworkout #mybodyismytemple #muaythai #kravmaga #bjj

[Juan R. Delgado @Kru_JuanD]

When the @dallascowboys beat the @atlantafalcons by 1 freaking point after being down 17 points in the 1st quarter #football #dallascowboys #cowboys #nfl #cowboysnation #wedemboyz #dallascowboysnation #gocowboys #cowboysfans #howboutthemcowboys #dallascowboysfan #doomsdaydefense

[Juan R. Delgado @Kru_JuanD]

Amazing experience this past Sunday here in 🇵🇷 @EthanCrelinsten seminar #mindblowing #jiujitsu #bjj #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #grappling #martialarts #nogi #artesuave #bjjlife #jiujitsuparatodos #jiujitsulife #tiburonesbjjguaynabo

[Juan R. Delgado @Kru_JuanD]

Basically ladies & gentlemen face your pressure, adversity any obstacle in front of you head on and you will come out of that darkness a better version of yourself 👍🏼👍🏼🤜🏼🤛🏼🤙🏼🙏🏼💪🏼#StayDriven #StayDisciplined #RememberYourWhy #EmbraceTheGrind #OwnYourShit #GetRidofSelfDoubt

[Juan R. Delgado @Kru_JuanD]

Sácala y Úsala queda poquito tiempo hay que ser un cambio en este país, se le acabaron las tarjetas 🤦🏻‍♂️🤷🏻‍♂️ pero estamos inscrito #Inscribete #votar #derechocivil #LaVictoriaDeTodosyTodas #porunmejorpuertorico #puertorico #isladelencanto

[Juan R. Delgado @Kru_JuanD]

First #meal post a 20 hour #intermittentfasting #salmon #protein #aguacate #goodfats #organifigreenjuice #superfoods #goligummies #Vitamins #Bcomplex #Magnesium #potassium working to go for that 24 hr #fasting #fitness #healthylifestyle #healthyfood #nutritioniskey #fitand40

[Juan R. Delgado @Kru_JuanD]

#clementeday #robertoclemente #retirenumber21 #retire21 #thegreatone #goat #greatestofalltime #boricua #puertorico #mlb #pittsburghpirates #baseball #pelota @mlb @mlbpuertorico @pittsburghpirates

[Juan R. Delgado @Kru_JuanD]

Sunday project with the #familia #WallGarden #gardening #garden #flowers #plants #nature #gardenlife #gardener #flower #gardendesign #gardens #gardeninspiration #ourgarden #plant #homegrown #landscaping #landscape #greenthumb #jardineria #jardin #plantas #flores #naturaleza