Bit of a late night training session. @Ksmithobrien_13 was working the speed rope for the first time. She followed this up with over an hour of shooting. Speed bag needs some work but she is progressing very well. #Hockey#Training
Kolbie @Ksmithobrien_13 working on some sprints to shake the cobwebs off. Back to dryland training today with a game simulation and leg training routine. #HockeyIsBack#HockeyIsHers
Lilly makes sure @Ksmithobrien_13 and the rest of the girls at the Hockey Training Institute are doing their stretches properly. Technique is so important. #HockeyHugs
“Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.”
—Dan Gable
#ChampionsMindApp 🐐 https://t.co/ZbNgrPsJbW
Throw back to training hard with @P3Sports_ this spring! Such great training on and off the ice, always a great experience meeting some new coaches and players from all over Alberta. See you next summer! #EarnEverything
Happy Birthday to one of the biggest inspirations that I got to look up to growing up in such a big world. Being so young meeting my favorite hockey player in Ft. McMurray at a hockey camp is still one of my most cherished memories. @wick_22 I hope you had an amazing Birthday!
After earning a scholarship at HTI to play U20 Tier 1 in eastern 🇨🇦 & 🇺🇸 @Ksmithobrien_13 is waiting for her new jersey to be personalized name/number. Big step skipping over the U18 Division but she's working hard and ready to go! #NoDaysOff#rocketgirl#sauce#HockeyTwitter
I had an amazing time @global_sportaca this morning working on soft skills, offensive strategies, and I finally got to try to pull off a @27MilanLucic screen! How fun! https://t.co/0aRcvWgiVG