Canadian Gal

Traveller, Hockey 🏒 & Football 🏈 Superfan, Tea, Bourbon, Music, tech, design #startups #innovation. Fast cars. Baseball, tennis & golf ⛳️ #GoHabsGo #RNation

[Canadian Gal @Ktek007]

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[José de Jesús Aceves Buendía @JJ_AcevesB_8202]

@HarrySpoelstra We also saw a decrease in HRV in Long- COVID patients but, we also messure the BRS that also decrease. BRS is build in brainsteam and the neuroinflammation impaired it.
https://t.co/GWJ7DMDKOG

[Canadian Gal @Ktek007]

@drkeithsiau I avoid those now after one shattered completely instead of breaking at the neck and I ended up with stitches.

[Alouettes de Montréal @MTLAlouettes]

🤯🤯🤯

[QMJHL @QMJHL]

He was there mainly to show off his hands, and he lived up to expectations 👌Nice move, Zack Bolduc!

@CanadiensMTL | #GoHabsGo

[CFL @CFL]

RECAP: Balanced Alouettes attack fuels win over Stamps

https://t.co/O48ppfakKw

[Henrik Lundqvist @HLundqvist]

Not sure he saw me, but it made me smile 🚛👑 #NYR #kingoftheroad

[Canadian Gal @Ktek007]

@drkeithsiau That’s horrifying!

[Golf Channel @GolfChannel]

Jordan Spieth buries back-to-back birdies from distance 😤

[Canadian Gal @Ktek007]

I guess this person knows they won’t go to jail nor be deported if they commit a crime in Canada. Very sad.

[CTV National News @CTVNationalNews]

Man convicted of murdering wife days after he arrived in Canada https://t.co/eQZJmJuTsS

[Canadian Gal @Ktek007]

How many men playing in this years @FIFAWorldCup are accused of rape? This is getting ridiculous… accused of crime, rape but you are still allowed to represent your country because you aren’t held until trial as rape isn’t a crime anyone cases about in any country it seems.

[CTV National News @CTVNationalNews]

Cape Verde captain Ryan Mendes facing rape allegation https://t.co/k4vIbWeIN1

[Canadiens Montréal @CanadiensMTL]

Les Canadiens s'entendent sur les termes d’une prolongation de contrat de trois saisons (2027-2028 à 2029-2030) avec le gardien Jakub Dobes.

The Canadiens have agreed to terms on a three-year contract extension (2027-28 to 2029-30) with goalie Jakub Dobes.

#GoHabsGo

[Mark Robinson @StormhunterTWN]

Wow. Just wow. Near KW. @weathernetwork #onstorm

[William A. Wallace, Ph.D. @WilliamWallace]

Most people have no idea how long it actually takes to build muscle after a workout. The biology runs on a much slower clock than many realize.

A single resistance session raises muscle protein synthesis fast, and synthesis is the process that lays down new contractile protein. MacDougall measured it directly: it climbed about 50 percent by 4 hours after exercise and peaked near 109 percent above baseline at 24 hours. Phillips found the same arc, still elevated at 48 hours before returning to rest. The response is large, it is brief, and within 36 to 48 hours the muscle is back to baseline. That is one full cycle from a single workout.

Damas and colleagues tracked untrained men through ten weeks and measured synthesis and muscle damage at the same time points. In week one the synthesis response was highest, but so was muscle damage, the structural disruption that unaccustomed training causes. Early synthesis was being spent repairing that damage rather than adding new tissue, and the magnitude of the early response did not predict who gained the most muscle later.

By around week three the damage response had attenuated, and by week ten, with damage minimal, synthesis finally correlated with actual hypertrophy. The same group showed that the apparent size increase in the first few sessions is largely swelling and edema, not growth. Durable muscle is built over months, not hours.

What you measure should follow that timeline. The acute spike is necessary but not sufficient, so a supplement or technique that raises synthesis acutely has not demonstrated it builds muscle. Judge a program or a product by the trend across two to three months, not by how the session felt or what the scale did the next morning. The first weeks of scale weight overstate real tissue because some of it is water, so do not over-read it when it moves. The synthesis response is the fast part. Adding muscle is the slow part, and it only shows up with consistency.

References:

MacDougall et al., Canadian Journal of Applied Physiology, 1995
Phillips et al., American Journal of Physiology, 1997
Damas et al., Journal of Physiology, 2016
Damas et al., European Journal of Applied Physiology, 2018

[Canadian Gal @Ktek007]

No words. 🚮

[sammy 2.0 @Sammy_canada2]

A Canada Day celebration in NE Calgary turned out to be a nightmare for a Canadian woman and her daughters. No one listened or helped her! So disgusting and painful to watch! 🤬

📍 Prairie Winds Park, Calgary AB

[Canadian Gal @Ktek007]

@SwenRomijn @TheJerzWay He’d have to severe all ties by not owning any property or banks accounts etc. All assets would have to be sold. So he’d have to rent or possibly the foreign entities would own his properties? They’d still get you somehow… you’d deemed to still have ties w/too many visits.

[Canadian Gal @Ktek007]

What the actual fuck is going on in Canada?
Since when do the right of drug addicts supersede those of regular law abiding citizens?
This is NOT safe!
This is fucking insanity!
Montreal is going to be as messed up as Vancouver soon… homeless encampments, drugs what’s next?

[CTV Montreal @CTVMontreal]

St-Henri residents calling for immediate relocation of supervised consumption site https://t.co/J6Soa5cluT

[Derek Grudnicki @drkcsm]

@parker_brydon Hey! we're a software for contractors, made in canada - if you have a software section we'd love to be included https://t.co/yBL3pcc5Fv

[Canadian Gal @Ktek007]

The insanity going on in this country is unbelievable.

[Canadian Gal @Ktek007]

Meanwhile no one in the gvmt gives a shit that access to English services is being restricted everywhere in Quebec yet other foreign languages get accepted not attacked. In hospitals you can get translators to assist you with your 40yr ignorance of official languages of Canada.

[Le Devoir @LeDevoir]

Le ministre des Langues officielles dit vouloir améliorer les services gouvernementaux en français au Canada. https://t.co/iZVt8vdHOe

[Sportsnet @Sportsnet]

IT'S A LITTLE LEAGUE HOME RUN FOR GEORGE SPRINGER 😅