Daily activity is fundamental to our health. At StrongFITT, we focus on building strength thru frequent intense type activity exercise workouts. (Activ8)
If you're struggling with a deep squat, try this: maintain the position while holding onto a stable support, then slowly move your knees in and out from the center line. This movement alternates between internal and external hip rotation while maintaining deep flexion. #mobility
Hopefully you're aware that on Friday, February 28, the perfect alignment of the 7 planets will open an energy portal of rare powerπππ«. This moment is not expected 2 happen again 4 at least 15 years if it ever does at all
.This rare spectacle brings forth a new beginning. π«π