Sunil Kumar Patra

Mechanical Engineer,, Water and Sewerage treatment..

[The Masculine Creed @Masculincreed]

How to Beсоme Well-Spoken in 21 Days

1. Your Words

[Hannah - Apex Fitness Advisory @hannahapexfit]

Most people 40+ think they need a gym to build a strong, lean body.

They don't.

After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere:

🧵

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Core day doesn’t look hard until your stomach starts asking questions 😂🔥

[SELF ELEVATING MIND @selfelevating]

CARDIOLOGISTS DISCOVERED:

YOUR HEART CAN HEAL ITSELF.

JUST DO THIS BEFORE BED:

- THREAD 🧵

[HolisticHappiness | Self-Mastery® @HoliHappiness]

This is the perfect plan for a longer healthier life..

[SELF ELEVATING MIND @selfelevating]

A Biology Professor Said:

"Your belly is a storage of cortisol waste. Clear it with one routine before bed... and your life will change."

Here's the 9 Minute Fix He Provided 🧵:

[Sunil Kumar Patra @KumarPatra15]

#memories

[Sunil Kumar Patra @KumarPatra15]

#SinhgadFort #pune

[World Insights @World_Insights1]

Medicines & Their Uses :

1) Paracetamol → Pain, Fever
2) Amoxicillin → Bacterial Infections
3) Omeprazole → Acid Reflux, Ulcers
4) Loratadine → Allergies
5) Amlodipine → Hypertension
6) Metformin → Type 2 Diabetes
7) Diazepam → Anxiety, Insomnia
8) Atorvastatin → High Cholesterol
9) Ciprofloxacin → Urinary Infections
10) Ranitidine → Gastric Ulcers
11) Ibuprofen → Pain, Inflammation
12) Levothyroxine → Hypothyroidism
13) Clopidogrel → Blood Thinner
14) Albuterol → Asthma, COPD
15) Fluoxetine → Depression
16) Losartan → Hypertension
17) Doxycycline → Bacterial Infections
18) Insulin → Diabetes Mellitus
19) Tramadol → Moderate to Severe Pain
20) Pantoprazole → GERD, Acid Reflux
21) Cetirizine → Allergic Rhinitis
22) Warfarin → Anticoagulant
23) Morphine → Severe Pain
24) Escitalopram → Depression, Anxiety
25) Furosemide → Edema, Hypertension
26) Azithromycin → Respiratory Infections
27) Prednisolone → Anti-inflammatory
28) Gabapentin → Neuropathic Pain
29) Domperidone → Nausea, Vomiting
30) Bisoprolol → Heart Failure
31) Montelukast → Asthma, Allergies
32) Digoxin → Heart Arrhythmias
33) Sertraline → Depression
34) Metronidazole → Protozoal Infections
35) Enalapril → Hypertension
36) Lorazepam → Anxiety, Sedation
37) Rosuvastatin → Cholesterol Control
38) Salbutamol → Bronchospasm
39) Allopurinol → Gout
40) Clonazepam → Seizure Disorders
41) Tamsulosin → Benign Prostatic Hyperplasia
42) Famotidine → Acid Reflux
43) Methotrexate → Rheumatoid Arthritis
44) Hydrochlorothiazide → Diuretic
45) Sildenafil → Erectile Dysfunction
46) Levetiracetam → Epilepsy
47) Betamethasone → Skin Inflammation
48) Ramipril → Hypertension
49) Mirtazapine → Depression
50) Aspirin → Pain, Blood Clot Prevention

[Modern Dad @ModernxDad]

This message speaks about the power of privacy..

[Jil Theo @theo_jil]

I just turned 55.

And finally understand what actually matters.

Took me three decades to learn what I'm about to teach you in 5 minutes.

Here are 55 life lessons I wish someone told me at 25:

[Prince Fynn @Prince_Fynnz]

Do this Kegel exercise before sleeping and see how your body changes.

[Health & Nutrition Tips @healthnutritipz]

She EXPOSED how to Naturally Reverse Diabetes 😲

[mrredpillz jokaqarmy @JOKAQARMY1]

He was never seen again after exposing the cure to cancer 🤔

[Living Tricks @LivingTricks_]

This sound will reset your brain. Just listen for 12 seconds.

[Health & Nutrition Tips @healthnutritipz]

I tried this for 7 days, and now I can't stop recommending it!

[Health & Nutrition Tips @healthnutritipz]

Old man just destroyed an 800 trillion dollar industry by exposing a well kept secret !! 😱

[Sunil Kumar Patra @KumarPatra15]

@Med1_Ai AI

[Healing Tai Chi @GymBr_o]

🩸90% of People Die from Arterial Blockages! Here's How to Dissolve Dangerous Clots at Home 🏡

[Leaders 𝕏 Junction @LeadersJunction]

97% of problems in your life come from this‼️‼️