The numbers behind losing your belly in 2024:
- 0 alcohol
- 8,000 daily steps
- 4-6 hour eating window
- 7 hours of sleep minimum
- 150g protein daily (minimum)
- 500-1,000 daily caloric deficit
- One 24-hour fast every weekend
- 5g creatine daily (even on rest days)
- 400mg magnesium glycinate per day
- 50% of your daily protein target in your 1st meal
- 4 intense strength training sessions per week
- 30 minutes direct sunlight 5x per week minimum
- 2 30-minute fasted cardio sessions each week
- Zero tolerance for people who don’t support your mission.
- 50% of your bodyweight (lbs) in oz’s of water daily (200lbs = 100oz’s of water)
- 12 months of commitment. You won’t be perfect, you’ll have bad stretches, but you only lose if you quit.
There you have it. STRUCTURE.
A blueprint begging you to follow it.
If you have goals to truly OWN 2024, getting back in shape, then you have to take action
There’s simply no other answer.
-
I’m looking for 7 more busy professionals who want to flatten their belly and lose 25-30lbs in the next 90 days
GUARANTEED.
DM me “PRO2024” if serious and interested in making a big-time transformation.
(This isn’t free but you’ll lose 30lbs and flatten your belly in 90 days guaranteed)
DM me “PRO2024”
If you’re interested in LEARNING all of these for FREE:
Product design
Graphic design
Web design
UX design
Webflow
Figma,
UI/UX
Here’s the link: https://t.co/9ZepGkyL5t
Here’s a detailed study guide: https://t.co/mkpaJSdfw7
Share this! Someone on your TL might need this.
I became a crorepati at age 20.🤯
I’m not the smartest person in the room.
Nor am I the hardest working person.
I did it by breaking the rules and traditions society told me to follow.
Here are 7 rules you must break to become independent:
🧵
That's all folks!
I hope you find this thread helpful.
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