Kurt Wiseman

Passionate about leading a healthy life and helping people reach their ideal weight, be free of disease, eliminate pain and look and feel 10 years younger.

[Transformation Fdn @TransformFdn]

"When we can really wrap our head around the fact that we can’t undo the past, we open ourselves up to more acceptance."

[Gren Dougherty @GrenDougherty]

Alcohol use increases the risk for #gout.

[Kurt Wiseman @KurtWiseman]

TrueGreens promote healthy intestinal and digestive function. Get it here http://t.co/YeB7TYyODs

[Kurt Wiseman @KurtWiseman]

Snacks are OK in moderation & should consist of fruit & whole grains to satisfy hunger & not cause excessive weight gain. #health

[SimpleSpirit @ShoshannaFrench]

What a fun day yesterday! Clients, a baby shower high tea, and a 50th Bday BBQ! Celebrating stages of life.

[Kurt Wiseman @KurtWiseman]

A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss. #health

[Gren Dougherty @GrenDougherty]

Low-fat dairy foods, complex carbohydrates, coffee, and fruits, especially citrus fruits help protect you against #gout.

[Kurt Wiseman @KurtWiseman]

Concentrate on how good you feel about your new health and fitness regime.

[Siobhan Alexander @SiobhanAlexand]

Type 1 #diabetes is less common in people who were breastfed and in those who first ate solid foods at later ages.

[Kurt Wiseman @KurtWiseman]

Eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found. (http://t.co/sKCvRuHITm)

[Kurt Wiseman @KurtWiseman]

Your best defense against illness is a healthy immune system. Vitali-C Plus http://t.co/YeB7TYyODs is your SOLUTION.

[Maura Jennings (🐝, 🐝) 556 @jenningsmaura]

#MEDITATION BENEFIT FOR THE BODY: Enhance general health and wellbeing. #yoga

[Kurt Wiseman @KurtWiseman]

If you've made a commitment to yourself to exercise and keep a healthy body, that's your biggest success.

[Gren Dougherty @GrenDougherty]

#Gout #arthritis is on the rise and many doctors think #obesity and lack of awareness is to blame. (http://t.co/2HNC3kCsEq)

[Kurt Wiseman @KurtWiseman]

Professionals advise working out 3 to 5 times a week in 20-60 minute sessions, but our busy schedules don't always allow this.

[Kurt Wiseman @KurtWiseman]

For your wellbeing, it's important you commit to improving your health and fitness.

[Jenny Cook @TheJennyCook]

“Optimists don’t blame themselves when bad things happen. They view bad events as results of something outside of themselves.”