Kwjnr

BJJ - Purple Belt 🥋

[Kwjnr @Kwjnr1]

18/03/22 - 05/10/22

Personal case study 📚 injury is dehabilitating and can cause frustrations when it comes to staying in optimal shape. I’ve designed ways to work around the issues and still achieve fat loss, muscle gain and overall better body composition.

[Kwjnr @Kwjnr1]

@DearS_o_n Creating a blue collar business and working for myself

[DR22 Ω 🪬🎭 @DejaRu22]

Fun NPC fact of the day: between 30-50% of the population does not have an internal monologue.

They do not have an inner voice narrating their thoughts.

[Kwjnr @Kwjnr1]

@DearS_o_n If you have an urge, you’re focusing on the lust itself which means you’re not focusing on Christ. You focus on Christ and you can’t even focus properly on lust at all.

[Kwjnr @Kwjnr1]

@elonmusk Age 24, but always had suspicions something had always been off even as a kid

[Kwjnr @Kwjnr1]

@elonmusk Age 24

[Kwjnr @Kwjnr1]

@DearS_o_n Build your skill sets up to make money and a good routine to keep in good health & fitness.

Seek wisdom and don’t drown where other men have drowned

[RadioGenoa @RadioGenoa]

It looks like paradise but it's Poland. We all know why.

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Flat earthers been real quite since this dropped

[Alex Hormozi @AlexHormozi]

You’re not burning out.
You’re doing what it takes.

[Kwjnr @Kwjnr1]

Aiming to have 30-50g of protein per meal 2-4x per day will help you with your body composition goals.

It will also help prevent snacking and falling off track.

Always prioritise protein

[Kwjnr @Kwjnr1]

@fastrlife Currently dating this type of woman

Minus the surf boat 🚤

Sure hits different after dating the ‘modern’ woman

[Kwjnr @Kwjnr1]

Tips to help manage cravings:

1: Drinking a glass of water
2: Have caffeine
3: Chewing gum
4: Brushing your teeth
5: Managing your blood sugar
(eating better food choices)
6: Eat more protein
7: Stress management
8: Get enough sleep
9: Go for a walk
10: Eat fiber rich foods

[Kwjnr @Kwjnr1]

Muscle mass, strength & function decrease 3–8% per decade after the age of 30 by sarcopenia (muscle loss)

This leads to a higher risk of injury & worse metabolic health with age

Resistance training alongside a high protein diet are the best way to fight the ageing process

[Kwjnr @Kwjnr1]

5 principles needed for transforming your health & physique:

1: 7-9 hours of quality sleep every night.
2: Healthy diet of whole foods
3: Efficient exercise
4: High quality protein
5: Consistency & Discipline

If you follow these 5 principles it is impossible to not get results.

[Kwjnr @Kwjnr1]

“To make no mistakes is not in the power of man; but from their errors and mistakes the wise and good learn wisdom for the future.” - Plutarch

[Kwjnr @Kwjnr1]

@SolBrah ‘We are all gonna make it’

[Kwjnr @Kwjnr1]

‘The mind alone knows what lies near the heart, he is alone with his spirit; No sickness is worse for the sensible man than to find no contentment in anything’ - Hávamál (Stanza 95)

[Kwjnr @Kwjnr1]

‘We will train both soul and body when we accustom ourselves to cold, heat, thirst, hunger, scarcity of food, hardness of bed, abstaining from pleasures, and enduring pains’ - Musonius Rufus

[Kwjnr @Kwjnr1]

‘Well-being is attained by little and little, and nevertheless is no little thing itself.’ - Zeno

[Kwjnr @Kwjnr1]

@pearlythingz Yes, she is low IQ and unpredictable