Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds
This is dope! Found this video from 2013 of A’ja at age 16, I think she was a junior in high school at this point.
Interesting notes:
- She was a guard
- She was big Diamond DeSheilds fan
- Her goal was to get Olympic goal and play as long as she can
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