Kyle Balzer PT, DPT

Stand by your principles, question everything, and make people happy.

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

The problem with most orthopedic diagnoses and PT is that most of them tell us nothing about tissue tolerance for loading or joints being able to get into position to absorb and adapt to stress.

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Eat fiber!

https://t.co/0k9BjqqQqi

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

More steps!

https://t.co/IyUkWbzjVb

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Sleep!

https://t.co/NeuE2Ug4zh

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

MORE walking!

https://t.co/LseqXVStSe

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Walk more!

https://t.co/8knuCqo02o

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Eat protein!

https://t.co/xZYO37Ijuf

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

More strength!

https://t.co/YRQZedDafo

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Strength workout!

https://t.co/BkXMSmkQPI

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Add strength training!

https://t.co/wWysF2ql1T

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Why hydrate?!

https://t.co/ehcXP6dvAn

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Drink water!

https://t.co/9HT04wOZuj

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

…More Walking!

https://t.co/Whc1hWVJfl

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

More walking!

https://t.co/ccbnqGsJmP

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Keep walking!

https://t.co/oycOJ6ZoBV

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Just walk!

https://t.co/Wdp5TFwFaI

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

26 for ‘26!

https://t.co/i7n6PKh3rM

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

@mboyle1959 @TomBroback What do you think is the mechanism by which people are grinding their labrums with these motions?

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

@mboyle1959 @TomBroback You mean the videos of people going from 90/90 on one side to 90/90 on another, in a slow and controlled manner?

[Kyle Balzer PT, DPT @KyleBalzer_DPT]

Changing lives!

https://t.co/aLZTPUtc1i