THE TAN TRAINER

Elite Health Coach | Performance Chef | Helping You Lose Weight While Eating Kick-Ass Food | Download My Free Weightloss Cook Book!

[THE TAN TRAINER @KyleLauner]

Imagine mastering your fitness goals with ultimate confidence.

Here's what I've learned over my years of training that took me from a 120lb 16yr old to a 180lb 26yr old.

Join me!

[THE TAN TRAINER @KyleLauner]

@Mrcryptoxwhale @NoLimitGains @grok Done

[THE TAN TRAINER @KyleLauner]

@nfldraftscout Leave you phone far away from your bed so you have to get up when the alarm goes off. Have your workout clothes and pre workout food/electrolytes ready to go. It’ll take time to adjust but you’ll get there.

[THE TAN TRAINER @KyleLauner]

@SvidiaonSol

[THE TAN TRAINER @KyleLauner]

@basedethos POLARIS

[THE TAN TRAINER @KyleLauner]

@nickrgrs yes

[THE TAN TRAINER @KyleLauner]

@SolBrah Please explain what could cause an anaphylactic reaction to milk. I've had it my whole life

[THE TAN TRAINER @KyleLauner]

@GoonParlay So close, gg 🤝

[THE TAN TRAINER @KyleLauner]

@Tommygreturns2 I still have the newsome Twitter header picture with his finger. I’ll never forget that thread

[THE TAN TRAINER @KyleLauner]

@nflrums Large Sauce

[THE TAN TRAINER @KyleLauner]

———
Ingredients
———
1 Pack - Organic Chicken Drumsticks
Favorite BBQ Rub
Favorite BBQ Sauce

[THE TAN TRAINER @KyleLauner]

Let’s Grill Some Butterfly Drumsticks

An Easier Cook With Much More Flavor!!

Per Serving (3 pieces) — Servings 2
- 465 Calories
- 53g Protein
- 23g Carbs
- 18g Fat

[THE TAN TRAINER @KyleLauner]

I'll never stop finding it funny when someone brings up a holistic idea I've shared as if it's the craziest thing they've heard.

[THE TAN TRAINER @KyleLauner]

@Mike_Scully_ Doc

[THE TAN TRAINER @KyleLauner]

Something to always keep in mind:

Health is holistic!

If you are not taking care of:

• Spiritual health
• Mental health
• Relationships
• Emotional health

As well as your exercise & nutrition, then you're not really healthy.

[THE TAN TRAINER @KyleLauner]

- 2 Slices Fresh Sourdough Bread (If You Know, You Know!)
- 2 Pasture Raised Organic Eggs
- 2 Slices Organic Applewood Smoked Bacon (Conventional Pigs Eat Garbage, Literal..)
- 2 Slices Organic Heirloom Tomato
- Shredded Organic Red Onion
- World Famous Chipotle Aioli (See Post)

[THE TAN TRAINER @KyleLauner]

A Quick, Easy And Healthy Breakfast Sandwich

My New Sunday Favorite!

Per Sandwich
- 632 Calories
- 27g Protein
- 50g Carbs
- 36g Fat

[THE TAN TRAINER @KyleLauner]

———
Ingredients
———
- 1 LB Grass Fed Ground Beef, 90/10
- 0.5 Head Of Iceberg Lettuce
- 1 Medium Red Onion, Copped
- 0.5 Cup Cherry Tomatoes, Halved
- 0.25 Cup Dill Pickles, Chopped (The Big Ones)
- SPG (Salt, Pepper, Garlic)
- Secret Sauce

[THE TAN TRAINER @KyleLauner]

Healthy And Delicious Burger Bowl.

Done In Less Than 20 Minutes!

Per Serving — Servings 2
- 447 Calories
- 48g Protein
- 10g Carbs
- 22g Fat

[THE TAN TRAINER @KyleLauner]

Let's spread the word and make informed choices for a healthier, happier life! https://t.co/2sLXyXuWWf

[THE TAN TRAINER @KyleLauner]

The Hidden Dangers of High Fructose Corn Syrup! 🚫🌽

[THE TAN TRAINER @KyleLauner]

The Hidden Dangers of High Fructose Corn Syrup! 🚫🌽

[THE TAN TRAINER @KyleLauner]

6. Avoid these foods like the plague!

- Soda and Soft Drinks
- Candy and Sweets
- Flavored Yogurts
- Canned Fruit in Syrup
- Baked Goods
- Condiments
- Fruit Juices and Drinks
- Granola Bars
- Fast Food Sauces