Kyle Ras

2-Sport Pro Athlete → Turned Nutritionist. I help (fat/lazy) ex-athletes 35+ look & feel like champions again.

[Kyle Ras @KyleRasOfficial]

@JICustom @HeartBreakCorb Most wrestlers only get 3-5% of the gross sales price

[Kyle Ras @KyleRasOfficial]

At-Home Pump https://t.co/7pcfDTHkV7

[Kyle Ras @KyleRasOfficial]

At-Home Workout https://t.co/ykI3mL8iab

[Kyle Ras @KyleRasOfficial]

@916today 2 piece with a biscuit

[Kyle Ras @KyleRasOfficial]

Where my Spartans at?

[Kyle Ras @KyleRasOfficial]

1️⃣ She followed a simple system (no crazy diets, no cardio marathons)
2️⃣ She had a coach who actually kept her accountable (not just sent her PDFs)
3️⃣ She stayed consistent, even when motivation disappeared

👇Drop a 🔥 in the comments if you're ready to take control too

#fit

[Kyle Ras @KyleRasOfficial]

Neglecting your health is the most expensive decision you’ll ever make

So if you’re sick of running on empty, feeling like crap, & relying on coffee to “get you going"

Drop a 🧠 if this hit you hard
and I’ll send you 3 simple habits that’ll help you get your health back

#fit

[Kyle Ras @KyleRasOfficial]

She didn’t need a fad diet.
She didn’t need to live in the gym.
She just needed a real plan.

Now it’s your turn.

📩 Message "GAME PLAN" to get 5 days of live 1:1 coaching with a certified personal trainer + nutritionist.

#weightlossjourney #bodytransformation #fitness

[Kyle Ras @KyleRasOfficial]

Most cleaning products are quietly wrecking your health like a pack-a-day habit

If you clean weekly, you’re breathing in the toxic load. You’re flat out being poisoned

Message HEALTH now to learn my top method to ditch the chemical overload and detox your home—for good

#health

[Kyle Ras @KyleRasOfficial]

“Wait… I can eat MORE food and still lose weight?!”

One week in, she was already down 4.5 lbs—all while eating more than ever before.

Message “GAME PLAN” now to get 5 days of FREE 1:1 coaching with a certified Nutritionist.

#weightlossjourney #fatlosscoach #healthylifestyle

[Kyle Ras @KyleRasOfficial]

Want my whole foods checklist?

Comment “ATHLETE” below, and I’ll DM it to you.

#weightlossafter35

[Kyle Ras @KyleRasOfficial]

🔥 Ready For A Change? 🔥

Message "GAME PLAN" to get 5 days of free 1:1 expert guidance from a certified Nutritionist and start your transformation today! 🚀

#weightlossjourney #fitnessmotivation #healthylifestyle #fatloss #beforeandafter #fitnesscoach #nutritiontips

[Kyle Ras @KyleRasOfficial]

Simple Strategies to Get Your Athletic Body Back

You don't need to follow a strict diet to look and feel like an athlete again. The key is to focus on making better food choices, not worrying about good vs. bad foods.

#athleticbody #healthyeating #betternutrition #recoveryfood

[Kyle Ras @KyleRasOfficial]

80% of women are attracted to 20% of men.

Fellas.. don’t allow yourself to be the lower 80%.

Take care of yourself = Eat well. Stay fit. Dress well. Manicure yourself. Do the little things.

Trust me when I say that your life will completely change if you do these things

[Kyle Ras @KyleRasOfficial]

🍽 Simple Meal Plan

✅ Breakfast: Skip it (fasting=fat loss)
✅ Lunch: Chicken breast + veggies
✅ Dinner: Chicken, fish, or beef + veggies + 1 cup rice or potatoes
✅ Snacks: Protein shake, baby carrots, or berries

🔥Bonus Fat-Loss Hack
After dinner, walk 20-30 min

#fit