Very happy with my progress in the gym the past 3 months. Here are some numbers. I have also improved my speed/agility. Only going up!!!
Body weight Jan 2022 - 158
Body weight April 2022 - 168
Bench Jan 2022 - 235
Bench April 2022 - 265
Squat Jan 2022 - 315
Squat April 2022 - 390