Kyle Williams

HKR 1000

[Kyle Williams @KyleWil29948653]

@MottBreen Vitamin C may also protect against immune system deficiencies, CVD, eye disease, and even skin wrinkling. #HKR1000

[Kyle Williams @KyleWil29948653]

Vitamin intake reduces susceptibility to many diseases. This is mainly because diseases can be caused by vitamin deficiency. #HKR1000

[Kyle Williams @KyleWil29948653]

@DanielAlyward19 most people are unaware that 50% of protein is destroyed in any food once it has been cooked. #HKR1000

[Kyle Williams @KyleWil29948653]

Your immune system reacts to cooked food as a toxin, making it crucial that your diet consists of at least 51% uncooked food. #HKR1000

[Kyle Williams @KyleWil29948653]

Only 66% of #HKR1000 admit to being self-confident. Living a active lifestyle can boost confidence through developing a healthy body image!

[Kyle Williams @KyleWil29948653]

@ryanthistle7 85% of #HKR1000 also state that home/community is walkable. Walking contributes to environment wellness and physical wellness!

[Kyle Williams @KyleWil29948653]

@noelle2310 Excessive exercise can in return decrease your immune system. 3-5 days a week for 20-60 minutes is sufficient! #HKR1000

[Kyle Williams @KyleWil29948653]

Social wellness is 81% and physical wellness is 70%. Try exercising with friends, it may prove to be more motivating and enjoyable! #HKR1000

[Kyle Williams @KyleWil29948653]

@DanielAlyward19 Poor flexibility makes you susceptible to muscle, tendon and joint injuries. Stretching is vital post exercise! #HKR1000

[Kyle Williams @KyleWil29948653]

Test tweet #hkr1000

[Kyle Williams @KyleWil29948653]

"The sooner you trade an unhealthy behaviour for a heathy one, the longer you'll be around to enjoy the benefits". #HKR1000

[Kyle Williams @KyleWil29948653]

Obesity may soon pass smoking in both Canada and the United States as the leading cause of death. #HKR1000