It’s so ironic to me that for years women were afraid of bulking up from lifting weights but now many are replacing their testosterone because they don’t have the energy to lift heavy anymore.
Your life doesn’t change from one big decision, it changes from the small moments where you either follow through or don’t, and that choice repeats itself daily.
Repetitive action works both ways.
When you choose actions that do not align with your goals that momentum builds.
When you choose actions that are aligned with your goals, that momentum also builds.
Choose wisely.
Want to wreck your self confidence? Dont follow through on the thing you said you were going to do.
It sends a signal to your brain that you’re unreliable.
It may suck at the time but if you do what you need to do you’ll feel much better about yourself.
Confidence isn’t a personality trait.
It’s your brain keeping score of how often your actions match your intentions.
Miss enough reps and your mind stops believing your own plans.