Kyrawilliams

Formerly overweight online personal trainer who knows all the tricks to help YOU get in shape from a holistic perspective.

[Kyrawilliams @KyraFit]

It’s so ironic to me that for years women were afraid of bulking up from lifting weights but now many are replacing their testosterone because they don’t have the energy to lift heavy anymore.

[Kyrawilliams @KyraFit]

What if we had meno-parties to get our bodies to go into menopause like we did as kids to get chicken pox?

[Kyrawilliams @KyraFit]

The leanest women I know are not the most extreme. They’re usually the most consistent and the least chaotic.

[Kyrawilliams @KyraFit]

Sometimes the reason your body won’t let go of weight is because it already feels like it’s barely keeping up.

[Kyrawilliams @KyraFit]

Your body is always responding to something. If it’s not responding to your fat loss efforts, that tells me something deeper is happening.

[Kyrawilliams @KyraFit]

A lot of women are trying to force fat loss through a body that’s clearly asking for support first.

[Kyrawilliams @KyraFit]

The issue usually isn’t that women don’t know what to do. It’s that their body is no longer responding well to extremes.

[Kyrawilliams @KyraFit]

Most women don’t need another fat loss hack. They need a body that actually feels safe enough to respond.

[Kyrawilliams @KyraFit]

Your life doesn’t change from one big decision, it changes from the small moments where you either follow through or don’t, and that choice repeats itself daily.

[Kyrawilliams @KyraFit]

Every time you do what you said you’d do, you make it easier to believe yourself next time. That’s the real foundation of confidence.

[Kyrawilliams @KyraFit]

Discipline isn’t punishment, it’s how you close the gap between who you say you are and what you actually do.

[Kyrawilliams @KyraFit]

The version of you you’re trying to become is already decided by what you repeatedly do today, not what you plan to do later.

[Kyrawilliams @KyraFit]

Your future confidence is shaped by what you do when no one is watching. That’s where your standards are actually set.

[Kyrawilliams @KyraFit]

Self trust isn’t built in big moments, it’s built in the small decisions you keep. Every follow-through is a deposit into your confidence account.

[Kyrawilliams @KyraFit]

Repetitive action works both ways.

When you choose actions that do not align with your goals that momentum builds.

When you choose actions that are aligned with your goals, that momentum also builds.

Choose wisely.

[Kyrawilliams @KyraFit]

Set a small goal. Take action. Doing this repeatedly builds confidence and self trust.

[Kyrawilliams @KyraFit]

Wanna know the fastest way to lose confidence? Procrastination.

Lack of follow through trains your brain to believe you’re incapable.

[Kyrawilliams @KyraFit]

Want to wreck your self confidence? Dont follow through on the thing you said you were going to do.

It sends a signal to your brain that you’re unreliable.

It may suck at the time but if you do what you need to do you’ll feel much better about yourself.

[Kyrawilliams @KyraFit]

Every time you say “I’ll do it” and don’t follow through, your brain gets the message that you are unreliable.

[Kyrawilliams @KyraFit]

Confidence isn’t a personality trait.

It’s your brain keeping score of how often your actions match your intentions.

Miss enough reps and your mind stops believing your own plans.