@Yrupi3003@burtonmagics Indeed teenagers are growing so they burn more calories by default, it’s not magic though, if those guys don’t really gain fat even in a surplus it’s because they’re training so they gain muscle instead. Btw if they push the calorie goal too far they’ll definitely gain fat.
@Yrupi3003@burtonmagics I don’t think you realize how much are 7000 cals 😭 No seriously, it’s different for everyone but if some people stay lean while eating a lot it’s probably because they’re burning calories as well so they stay balanced