3 Tips for group fitness goers:
1️⃣ Leave your ego at the door.
•Don’t compare how you look against others.
•Don’t be afraid to modify an exercise.
2️⃣ You’re right where you should be.
•Don’t compare your fitness… https://t.co/5X21zqBZpo
Resistance: (n) any force that tends to oppose a motion.
Sometimes resistance is just the thing to catapult us forward and create the change we need.
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#retrogrademademedoit#lovevick#pilateslove#pilates… https://t.co/VeFsXbC76Q