L4Swimming

[L4Swimming @L4Swimming]

Schedule Changes: AU, Stone Ridge, Claude Moore, Providence, Spring Hill, Chinquapin & Cameron Street at https://t.co/Nf1kAUE6lG

[L4Swimming @L4Swimming]

Starting 6/22/16, our M/W/F 12:30-1:30 pm Chinquapin workouts will be held at the Cameron Street oudoor pool near the King Street Metro.

[L4Swimming @L4Swimming]

Our new summer schedules are up for Audrey Moore and Providence. Follow us on twitter or check back here to stay up to date!

[L4Swimming @L4Swimming]

@wusa9 is it snowing out? #snowday9

[L4Swimming @L4Swimming]

@Capitalretail if Montgomery county schools are closed we won't have practice.

[L4Swimming @L4Swimming]

It's kind of weird to see one of your drop in swimmers on the tv talking about world politics. #USMS

[L4Swimming @L4Swimming]

@daShack @L4Swimming @dianneparrish @ShackAttack15 Gross.

[L4Swimming @L4Swimming]

Backstrokers exist in the hamster world too. http://t.co/BhIGzTrCfr

[L4Swimming @L4Swimming]

It's Halloween and Friday: http://t.co/ZUHxhbt5zg

[L4Swimming @L4Swimming]

Happy Birthday @daShack

[L4Swimming @L4Swimming]

Billy Adams 12,000 meters challenge.

[L4Swimming @L4Swimming]

Amazing game Team USA. #WorldCup2014

[L4Swimming @L4Swimming]

Westwood morning practice. #longcourse

[L4Swimming @L4Swimming]

@JackieKazil, We have all levels of swimmers. Send me an email and I'll give more info. [email protected]

[L4Swimming @L4Swimming]

@FilthySeaGal the beach is private property or we would be out there all the time.

[L4Swimming @L4Swimming]

Our first open water swim is this Sunday the 27th at Gunston Cove. Course opens at 7:00am. Directions: http://t.co/lAjwKIJf0i

[L4Swimming @L4Swimming]

This Saturday, Tri-Mana Expo, Georgetown Prep 10900 Rockville Pike, North Bethesda, MD. See you there.

[L4Swimming @L4Swimming]

ALL morning practices canceled on Monday, March 17th. #kissmeimirish #PolarVortex

[L4Swimming @L4Swimming]

We will be canceling all morning practices on 3/4/2014. An update on afternoon and evening practices will be made tomorrow.

[L4Swimming @L4Swimming]

Every year USMS gives registered swimmers and coaches awards. Do you know any deserving of one of these? http://t.co/6MTS3TmmiU”