LB Health & Lifestyle

Chronic Illness • Wellness • Holistic Health • Mental Health • Plant Based, Gluten & Dairy Free Recipes • Low Toxin Lifestyle • ✝️ Christian✞

[LB Health & Lifestyle @LBHealthLife]

LB Health & Lifestyle - Health & Wellness, Chronic Illness, Mental Health, Low Toxin Lifestyle & Healthy Recipes https://t.co/4Vp9sghEke

[LB Health & Lifestyle @LBHealthLife]

5 step nighttime routine to sleep better.
https://t.co/A59xi8HAjt
#sleep #health #pots #potsie #potssyndrome #dysautonomia #chronicfatigue #fatigue #sleepbetter #autoimmune #holistichealth #cfs #chronicpain #improvesleep #spoonie #chronicillness #wellness #autoimmunedisease

[LB Health & Lifestyle @LBHealthLife]

11 tips to make cooking easier when your time & energy is limited.
https://t.co/DgHssBxh4C
#cooking #baking #kitchenhacks #pots #dysautonomia #chronicillness #autoimmune #spoonie #chronicfatigue #chronicpain #potsie #potssyndrome #autoimmunedisease

[LB Health & Lifestyle @LBHealthLife]

Optimising how we breathe can help ease fatigue, dizziness & headaches & improve digestion, sleep & energy.
https://t.co/atlh53jJKf
#breathing #pots #dysautonomia #chronicfatigue #chronicpain #cfs #potssyndrome #chronicillness #spoonie #autoimmune #chronicwarrior

[LB Health & Lifestyle @LBHealthLife]

There are 7 different types of rest our body needs to heal, recharge & feel fully refreshed.
https://t.co/AM2OvH271I
#rest #health #chronicillness #pots #dysautonomia #spoonie #autoimmune #chronicillnesswarrior #posturalorthostatictachycardiasyndrome #cfsme #chronicpain #migraine

[LB Health & Lifestyle @LBHealthLife]

8 herbal teas that ease digestive issues like nausea, bloating, gas & acid reflux
https://t.co/6EYrOhWKr2
#guthealth #digestion #chronicillness #pots #dysautonomia #spoonie #autoimmune #guthealthy #digestive #herbalteas #wellness #chronicfatigue #ibs #ibd #nausea #bloating

[LB Health & Lifestyle @LBHealthLife]

5 simple swaps to ease anxiety in the morning
https://t.co/Wof030S9pY
#anxiety #stress #mentalhealth #selfcare #morningroutine #emotionalwellness #mentalhealthmatters #anxietyrelief #anxietywarrior #wellness #health #mentalhealthsupport

[LB Health & Lifestyle @LBHealthLife]

Activating our vagus nerve can help reduce fatigue, pain & anxiety and improve sleep, digestion & energy.
https://t.co/NHffGFEYtr
#vagusnerve #chronicfatigue #chronicpain #pots #dysautonomia #cfs #chronicillness #autoimmune #spoonie #fatigue #cfsme #potssyndrome #potsie

[LB Health & Lifestyle @LBHealthLife]

73% of POTS patients see a doctor who hasn't heard of it, with 20% seeing 10+ doctors before being diagnosed
https://t.co/WBhA9w8MHx
#dysautonomia #pots #potsie #spoonie #autoimmune #potssyndrome #potsawareness #dysautonomiaawareness #chronicillness

[LB Health & Lifestyle @LBHealthLife]

"Chronic illness limiting what you can do doesn’t limit your worth. Working less doesn’t make you less capable, socialising less doesn’t make you any less of a friend."
https://t.co/qAjKpxrapL
#chronicillness #spoonie #pots #dysautonomia #chronicfatigue #chronicpain #autoimmune

[LB Health & Lifestyle @LBHealthLife]

Our homes can contain 1,000 chemicals & toxins, which negatively affect our health & can cause symptoms like fatigue, pain, headaches & dizziness.
https://t.co/UAPo1AHaRc
#lowtoxin #toxinfree #chemicalfree #holistichealth #health #wellness #autoimmune #chronicfatigue #chronicpain

[LB Health & Lifestyle @LBHealthLife]

Dry brushing, tapping & buteyko breathing are simple ways to open our drainage pathways to help ease symptoms like fatigue, pain & digestive issues
https://t.co/msPwGOhEEt
#pots #dysautonomia #chronicfatigue #cfsme #chronicpain #autoimmune #detox #holistichealth #fibro #migraines

[LB Health & Lifestyle @LBHealthLife]

Fermented foods improve gut health, where 80% of our immune system is located, & improve digestion.
https://t.co/Mdhdz6sv8b
#fermented #healthyrecipe #glutenfree #dairyfree #guthealth #guthealthy #healthegut #fermentedfoods

[LB Health & Lifestyle @LBHealthLife]

Mindful eating, zone diet principles & sprouting foods can help ease #POTS symptoms
https://t.co/J9aRsBCFe6
#PotsUK #dysautonomia #potsawareness #dysautonomiaawareness #chronicillness #spoonie #autoimmune #potssyndrome #posturalorthostatictachycardiasyndrome #potsie

[LB Health & Lifestyle @LBHealthLife]

Elimination diets help identify food sensitivities which can contribute to fatigue, pain, dizziness, digestive issues, headaches & skin problems.
https://t.co/0m4jgYtGhv
#eliminationdiet #holistic #health #cfs #autoimmune #chronicillness #spoonie #pots #dysautonomia #chronicpain

[LB Health & Lifestyle @LBHealthLife]

6 daily habits to improve mental health
https://t.co/dOmUrTi8bl
#mentalhealth #selfcare #anxiety #stress #mentalhealthmatters #mentalwellbeing #health #wellbeing #emotionalwellness #wellness

[LB Health & Lifestyle @LBHealthLife]

Somatic tracking is an effective way of easing symptoms like fatigue, pain & headaches.
https://t.co/052nqcEiBl
#somatic #holistichealing #pots #potsie #dysautonomia #chronicillness #autoimmune #chronicfatigue #chronicpain #spoonie #potssyndrome #cfs #cfsme

[LB Health & Lifestyle @LBHealthLife]

#POTS affects every body function, yet 73% of patients see a doctor who hasn't heard of it & the average time to diagnosis is 7 years
https://t.co/WBhA9w8MHx
#Dysautonomia #Spoonie #PotsSyndrome #Potsie #ChronicIllness #AutoimmuneDisease #PotsAwareness #DysautonomiaAwareness

[LB Health & Lifestyle @LBHealthLife]

Banana peels are high in magnesium & potassium which are good for sleep. So rather than throw the peels away combine them with herbal teas to make this sleep tea
https://t.co/QtOmRKx7St
#sleep #bananapeel #herbaltea #health #chronicfatigue #cfs #sleepbetter #wellness #pots #cfsme

[LB Health & Lifestyle @LBHealthLife]

5 simple swaps for your morning routine to ease anxiety.
#morningroutine #anxietyrelief #mentalhealthmatters #healthyhabits #potsuk #dysautonomia #potssyndrome #stressrelief #mentalhealth #selfcare #mentalhealthwarrrior #anxiety
https://t.co/Wof030S9pY

[LB Health & Lifestyle @LBHealthLife]

15 things to do in bed to engage our 5 senses to ease anxiety & stress & sleep better
#sleep #pots #chronicfatigue #dysautonomia #healthandwellness #wellness #sleepbetter #anxiety #stress #mentalhealth #selfcare #eveningroutine #chronicpain #cfs #cfsme
https://t.co/aKlICAMC4c