LCHS Strength & Conditioning

Official page of Lawrence Central High School Strength & Conditioning

[LCHSAthletics @LCHSAthletics]

MIC Champs🥎: First conference championship since 1984! Congratulations to our athletes and coaches! BEAR PROUD
#GoBears🐻

[Coach Phil Washington @koachwashington]

Huge Congratulations to @caden_dooley
Great Representative of LC Boys Basketball & LC Athletics Student-Athletes! Academic All State and receiving the Kiwanis Scholarship! Go Bears 🐻 @LCHSBears @LCHSAthletics @ltgoodnews

[LCHSAthletics @LCHSAthletics]

Congratulations Elijah!

[A.J. Gooden @agoodenjr3]

So happy and proud of you!!! Excited to see how your next chapter unfolds! “Take em to church Brother RonRon!”🫡💯🔥🙌🏾
#FEEDFamily🏆💚❤️🖤

[Coach Phil Washington @koachwashington]

🐻🏀 Next Chapter #2 @ronnbuckss1

[LCHS Strength & Conditioning @LCBearsStrength]

Obstacles are a part of every athlete’s journey and where the biggest growth happens.
Injuries. Confidence dips. Pressure.
Our job is to guide through adversity. Teach resilience.
Show how to respond, not react.
Help to understand that setbacks aren’t the end, but opportunity!

[Kewana Randall @KewanaRandall]

What a way to end the GAME…. Keke with 25 pts for MVP & Kalea winning the 3 pt contest….It’s always gonna be something special about those KB’s @cbg_driah @_kaleabentley Keke Butler & Kalea Bentley Class of 2026 go be great and put Indy on your back it’s more than corn in INDY

[LCHSAthletics @LCHSAthletics]

Congratulations to Lola Lampley: MIC Player of the Year and IBCA All State Supreme 15! We are extremely proud of you!#GoBears🐻

[LCHS LADY BEARS 🐻🏀 @LCLadyBearBBall]

🏀INDIANA MS. BASKETBALL CANDIDATE 🏀
•McDonald's All-American
•2 x 🇺🇸 USA Gold🏅Medalist
•Nike Hoops Summit
•State 🏆Champion
•86% Win Percentage
@LSUwbkb Commit

Lola Lampley!

Winner at all levels!

[Coach Phil Washington @koachwashington]

So proud! Such a Blessing to be able to continue our journey🙏🏾 @LCHSAthletics
@ltgoodnews @LCHSBAC
Let’s keep it going Bears 🐻 🏀

[A.J. Gooden @agoodenjr3]

Most wouldn’t understand all the things this group had to fight through! The smiles on their faces makes the hard lessons worth it!
More work to do!
#IYKYK
#LCBears🐻

[Eliana Luter @Eliana_Luter_9]

Worked on dropball and change up with @coachClark_UPA!

@ShockwavesRaney #changeup #dropball

[LCHSAthletics @LCHSAthletics]

Boys Basketball play Decatur Central at 7:00 PM at Southport Fieldhouse next Saturday in IHSAA Regional

[LCHS Strength & Conditioning @LCBearsStrength]

Getting the record boards updated in the weight room 💪
Nothing motivates athletes like seeing their name on the wall. New goals, new standards, and the next group ready to chase them. The bar keeps rising. 🏋️‍♂️
No ladder. No problem. Keep climbing!!#EarnYourSpot

[LCHS Strength & Conditioning @LCBearsStrength]

Winter / Early Spring Testing Updates for Girls

Solid building block for two more testing cycles. Excited to see the Results in the next few months and movement on these boards!!

[LCHSAthletics @LCHSAthletics]

Let's go Bears!

[Lee Ann Jordan @Jordanirish]

Proud of these young men! Every week (unfortunately for them 😂) they hear me exit the team room yelling “MAKE YOUR FREE THROWS” and tonight they did just that! Keep working as a TEAM and you will get it done. ❤️🐻🏀

[hank 🇰🇷 @Brian_Haenchen]

February brings out another level in @LolaLampley3, as demonstrated in @LCHSAthletics' regional championship win over No. 1 Pike (18 points, 7 rebounds, 5 steals, 3 blocks, 2 assists).

The LSU signee joined The Scorers Table Sunday.

Full interview: https://t.co/x0lFW8SPh0

[Lawrence Central HS Football @BigBearsLCFTBL]

2025 All-Marion County – Honorable Mention

Super proud of our student athletes who earned All-Marion County HM recognition.

WR- Antonio Williams- Holland
WR- Daylen Lewis

Keep huntin’.
The standard is the standard!