La'Mere Cornelius

Personal Trainer• I make fitness fun • I change lives & enjoy every minute of it!

[La'Mere Cornelius @LCFit]

A man with HUSTLE needs a woman with VISION. The law of the animal kingdom is: adapt or die. If you let the outside world control you—you’re done!

[La'Mere Cornelius @LCFit]

Don’t let that sneaky TOXIC mixture of Fear & laziness fuck with your GOALS, AMBITION, discipline & productivity! Express Gratitude!

[La'Mere Cornelius @LCFit]

Don’t be embarrassed of your situation. 1/2 these people are covering up the same situations with filters & smiles. Make a plan, cut off distractions, stay focused & execute CONSISTENTLY! You’ll make it. Stay GRATEFUL.

[La'Mere Cornelius @LCFit]

I don’t know who needs to hear this —but start practicing your “love languages”on yourself.

[La'Mere Cornelius @LCFit]

Gordon Hayward already injured again. Broken bones in his hand. Prayers up for him. Hope he can stay healthy.

[La'Mere Cornelius @LCFit]

Sometimes you have to pocket your GEMS & let an individual who swears they know it all, get humbled by the universe and lose it all.

[La'Mere Cornelius @LCFit]

Soon as you hit an adult with facts, they swear you being disrespectful. .. lmfao

[La'Mere Cornelius @LCFit]

People are judging you who are no where near having their SHIT together. Keep doing your thing.
In this world you’re either a creator or a critic.
The loudest boos come from the cheapest seats!

[La'Mere Cornelius @LCFit]

Your mind is a magnet.

If you think blessings, you attract blessings. If you think of problems you will attract problems.

Cultivate good thoughts & remain positive.

[La'Mere Cornelius @LCFit]

Be who God created you to be and the person DESIGNED for you will show up.

[La'Mere Cornelius @LCFit]

Thought & seeing are both ENERGY— While talking & speaking are VIBRATION.

Like a muscle, the more you exercise SELF-CONTROL on a consistent basis the stronger you get.

[La'Mere Cornelius @LCFit]

FAITH hits different when you see IT before you see it.

[La'Mere Cornelius @LCFit]

Anyone can work out for an hour each day but controlling what goes into your body the other 23 hours.. that’s WHAT IS IMPORTANT!

[La'Mere Cornelius @LCFit]

I don’t know who needs to hear this but—
When someone judges you, it isn’t actually about you. It’s about them and their own limitations, insecurities and needs.

[La'Mere Cornelius @LCFit]

Now I set boundaries to respect myself, not to offend you!
You’re not selfish for you wanting the same ENERGY & LOVE you give.

[La'Mere Cornelius @LCFit]

You will outgrow a lot of people once you start doing what’s best for you.

[La'Mere Cornelius @LCFit]

As a healer, people will naturally be drawn to you.
Most will want your GUIDANCE in exchange for NOTHING.
It happens to me often.
PROTECT YOUR ENERGY.

[La'Mere Cornelius @LCFit]

This year I lost, I learned, I WON, I failed, I cried, laughed & loved— but I didn’t FOLD. #2020vision

[La'Mere Cornelius @LCFit]

Shoutout to the QUEEN out there-
drinking her water
Eating healthy
In the gym
Taking care of her skin
Reading her books
Practicing self-love & self care
You’re honoring the God-In-You &
walking in your PURPOSE.

[La'Mere Cornelius @LCFit]

If you want to come into my life,
the door is open.

If you want to leave my life,
the door is open.

Just one request..
DON’T stand in the doorway—YOU’RE BLOCKING TRAFFIC.