Lauren C Wicklund

Wife, Mama, Senior Associate AD at Richmond. Luke 1:37, “for nothing will be impossible with God” #33

[Lauren C Wicklund @LCWicklund33]

Proud is an understatement. #loveandhonor

[Miami Football @MiamiOHFootball]

RedHawk Nation, Welcome Back Andy Cruse‼️

Tight Ends Coach | @ACruse15

#RiseUpRedHawks | 🎓🏆

[Lauren C Wicklund @LCWicklund33]

Alexa play “don’t stop believing!”

[Richmond Baseball @SpiderBaseball]

SPEECHLESS! SPIDERS WIN IN EXTRAS!!
Richmond 17, George Mason 16

Lorenzo brings in the winning run! #OneRichmond

[Richmond Baseball @SpiderBaseball]

SPEECHLESS! SPIDERS WIN IN EXTRAS!!
Richmond 17, George Mason 16

Lorenzo brings in the winning run! #OneRichmond

[Richmond Basketball @SpiderMBB]

✅ No. 1 seed in A-10 Championship
✅ First regular season A-10 title
✅ Program record 15th conference win
✅ Best single-season Robins Center record ever

Notes, quotes, and more from Wednesday's win vs Saint Joseph's.

#OneRichmond

https://t.co/TsNXI3hAAN

[Lauren C Wicklund @LCWicklund33]

so so SO proud of this team!!! All GRIT! #onerichmond #Champions

[Richmond Women’s Basketball @SpiderWBBall]

𝐑𝐢𝐜𝐡𝐦𝐨𝐧𝐝 𝐒𝐩𝐢𝐝𝐞𝐫𝐬: 𝟐𝟎𝟐𝟑-𝟐𝟒 𝐀𝐭𝐥𝐚𝐧𝐭𝐢𝐜 𝟏𝟎 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐒𝐞𝐚𝐬𝐨𝐧 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬🏀

@SpiderAthletics // #OneRichmond
🕷️ - First Atlantic 10 Conference regular season title for the program.
🕷️ - First title since 1990-91 🫰

[Lauren C Wicklund @LCWicklund33]

I hope every coach/teacher/leader/player/person takes time to watch this video. This is WHY, this is HOW, & this is what it’s all about. Congratulations to the best. Thanks for all that you’ve done for college sports & the world that had the privilege to learn from & cheer you on

[Michael Casagrande @ByCasagrande]

The @AlabamaFTBL account just posted a tribute to Saban narrated by Tom Rinaldi. Consider this your warning. This might get some of you.

[Teddy Mitrosilis @TMitrosilis]

The best advice on how to be successful I’ve heard:

On Nick Saban’s radio show, a young athlete asked him a bold question.

What advice would the Alabama football coach give him – a basketball player – to improve in his sport?

Saban’s response is gold:

“I think for any athlete, it's the same thing. What's your goal? What's your aspiration? What do you want to accomplish? That's the first thing.

“Second thing is to define what it takes to do it. What does it entail for you to be the kind of basketball player that you want to be?

“Then you got to make the decision. Are you willing to do that? Are you willing to go work every day and do the things you need to do and take 500 shots a day like Kobe Bryant did so that you can be the kind of player that you want to be?

“And then do you have enough discipline to make yourself do it every day? Whether you feel like it or not.

“You got to choose to get up. You got to choose to study. You got to choose to go make the shots. You got to choose to work out. People that can do that, they can reach their full potential.

“If you choose to make that kind of commitment to it, you can do the same thing, but it's not going to just come to you. It's not going to come easy.

“And you're going to have to overcome a lot of adversity to be able to persevere and sustain it to get where you want to go.”

–

It’s a beautiful response for sports, business and life.

Replace the young basketball player with yourself – investor, business owner, manager, teacher, whatever – and the same framework applies.

Some key takeaways:

1. Everything begins with a vision. What do you want to achieve?

2. Vision alone isn’t enough. You need a detailed plan of how to achieve it.

3. Commitment separates those who dream from those who do. Most people aren’t willing to do what it takes.

4. Daily execution is the hardest (and most valuable) part.

5. Feelings are irrelevant. You can do what needs to be done despite how you feel.

6. One day of effort is overrated. Daily effort is underrated.

7. Improvement is a lifelong process. Embrace it, cherish it, commit to it.

|||

Hope this is helpful. Follow me @TMitrosilis for more writing.

[Richmond Women’s Basketball @SpiderWBBall]

Wait a minute, SPIDERS WIN‼️🕷️🏀

@SpiderAthletics | #OneRichmond | @A10WBB
UR 79, UMASS 65 | FINAL

🕷️Best start to conference play since 2010-11 (4-0)
🕷️Ullstrom: Matched a career-high 26 points
🕷️ Five-game win streak ‼️

[Lauren C Wicklund @LCWicklund33]

So proud of this guy- he works his tail off and loves this game and his players so much. What a season @indELIble173- we love you!

[Lauren C Wicklund @LCWicklund33]

Kicking the holidays off in our favorite way! @SpiderMBB @SpiderAthletics #itsthemostwonderfultimeoftheyear

[Lauren C Wicklund @LCWicklund33]

SO proud of this team- they are the definition of resilience and now they are CHAMPIONS!!! Congratulations @cnu_football and @indELIble173! #njacchamps #gocaptains #33

[CNU Athletics @CNUathletics]

CHAMPIONS! For the first time since joining @NJACSports in 2015, Christopher Newport are league champs — the Captains defeat TCNJ, 27-21, to earn the 11th NCAA Tournament appearance in program history

#d3fb

[Lauren C Wicklund @LCWicklund33]

@CoachRhoades let’s go!!!!! this is so special to see! congratulations!

[Lauren C Wicklund @LCWicklund33]

Unbelievable person and and an unbelievable career. #loveandhonor

[Miami OH Volleyball @MiamiOH_VBall]

SIMPLY THE BEST: https://t.co/Chl3QgXayO

The newest Front Row Feature talks team, titles & trophies with Carolyn Condit as we look back on a historic 40-year career at Miami and get ready for her final home series this weekend.

#RiseUpRedHawks #LoveAndHonor #GraduatingChampions

[Eli Wicklund @CoachWick173]

Salute to all the Moms and Coach’s wives who have the real battle on game day! There’s not a coach in the world as tough as you. Thank you for being the real coordinators. You make our dreams come true! ⁦@LCWicklund33⁩

[Lauren C Wicklund @LCWicklund33]

@indELIble173 no one else on the planet that deserves it more. love you so much and love watching you do what you ❤️!

[Lauren C Wicklund @LCWicklund33]

Congratulations @indELIble173 and @cnu_football - what a WIN! #gocaptains

[Lauren C Wicklund @LCWicklund33]

Happy birthday @indELIble173!! 45-0 shutout victory on your birthday 🎂 = icing on the cake! #gocaptains #footballbirthdays #1-0 #infinityandbeyond

[Lauren C Wicklund @LCWicklund33]

https://t.co/FJonOTGSRZ

[Richmond Athletics @SpiderAthletics]

For the first time in 17 years, Spider Athletics placed first among all Atlantic 10 institutions in the annual LEARFIELD Directors' Cup standings for the 2022-23 school year 🕷️

🔗 https://t.co/ydokdE2dPt

#OneRichmond