LD Athletic Training

Stay up to date on physical dates and other athletic training information and news.

Instagram: @LDAthleticTraining

[LD Athletic Training @LDFalconsATCs]

your favorite ATs are enjoying the sunshine for Mini Thon today!! #ftk #ldminithon #atsarehealthcare

[LD Athletic Training @LDFalconsATCs]

Miss Caryn and Miss Andrea are still available to help you get ready for your seasons! They will be in the athletic training room at the high school 1-3:30 Monday-Friday!! Email Miss Caryn at [email protected] to set up an appointment! Keep up the good work, Falcons!

[LD Athletic Training @LDFalconsATCs]

‼️Winter athletes‼️ Physicals are due no later than November 18!! If your physical was completed prior to October 9, you must also complete a recertification form. See Ms. Caryn in the Athletic Training room if you have questions!!

[LD Athletic Training @LDFalconsATCs]

Let’s talk hydration...especially since you will be bringing your own water to practices! There will be water refill stations available, but be prepared and bring what your body will need! #maintainhydration #hydratethroughouttheday #hydrateatpractice #waterwaterwater

[LD Athletic Training @LDFalconsATCs]

Have you turned in your sports physical yet?? They are due by September 2nd! Hand them into the office at the high school. #beprepared #fallsports #sportsphysicals

[LD Athletic Training @LDFalconsATCs]

Physicals: Turf Field House August 6th, 8-10 am. Bring a completed physical packet along with $20. Your athlete will need to wear a mask.

Register: https://t.co/sBXAQ3F3cH

[LD Athletic Training @LDFalconsATCs]

Physicals for August 6th will be at the turf field house from 8-10am. Appointments are needed, as well as masks. Athletes need to bring physical packets and $20. Parents are asked to stay in the car. https://t.co/sBXAQ3F3cH

[LD Athletic Training @LDFalconsATCs]

The high school offices are open! Please drop physicals off at the office between the hours of 7:30 am and 3 pm Monday-Thursday. You will need to ring the bell and someone will come out to greet you and collect your physical packet. #fallphysicals #fallsports

[LD Athletic Training @LDFalconsATCs]

OSSHealth is offering Sports Physicals for $15 at 4 different locations. If you still need a physical check then out.

[LD Athletic Training @LDFalconsATCs]

Our Falcon family has some pretty great dads! Happy Father’s Day!! #celebratedads #fathersday

[LD Athletic Training @LDFalconsATCs]

Governor Wolfe shared some exciting news about fall sports! However, please be patient while the district figures this out. Until we have a plan, teams will not be able to practice. We are working hard to come up with the best plan to get you all back on the field and to be safe!

[LD Athletic Training @LDFalconsATCs]

All athletes will need a NEW physical for the 20-21 school year. Physicals need to be dated after 6/1/20. It is encouraged to get your physical done by your primary care physician! We will tentatively be holding physicals @ the HS on August 6th, from 8-10am. More info to come!

[LD Athletic Training @LDFalconsATCs]

30 minutes is all it takes! Use the “jog in place” spots as a chance to recover, so don’t sprint. #getactive #staybusy

[LD Athletic Training @LDFalconsATCs]

Here’s a good workout to get your heart going after the holiday weekend! Repeat 2-3 times #staybusy #getmoving

[LD Athletic Training @LDFalconsATCs]

Happy Birthday Miss Kate! Hope you have a great day! Wish we were still in school so we could celebrate you! #quarantinebirthdays

[LD Athletic Training @LDFalconsATCs]

Each color of exercises is timed for a total of 15 minutes. Can you complete it twice? How about three times? Remember to stretch at the end!

[LD Athletic Training @LDFalconsATCs]

We suggest setting a timer for 30 minutes and seeing how many reps you do. Record it and try it again in a couple weeks to see how you improved!

[LD Athletic Training @LDFalconsATCs]

May is Mental Health Month! It’s important to understand the signs and symptoms so that you can help family, friends, teammates or colleagues get the help they need. Stress is often a contributor. If you are in crisis, call 800-273-TALK (8255) to reach a 24-hr crisis center.

[LD Athletic Training @LDFalconsATCs]

It’s been 59 days since the last practice. Are you proud of the work you’ve done to maintain your fitness? Did you work to get better? If your answer is yes, great keep going! If you answered no, what are you going to do to change it for the next 59 days?

[LD Athletic Training @LDFalconsATCs]

To all the LD Moms, thank you for allowing us to care for your children! Have a wonderful day celebrating you!