LFC STRENGTH

The Official Page of Lake Forest College Strength and Conditioning

[LFC STRENGTH @LFCSTRENGTH]

No surprise these guys were selected. They were regulars in the weightroom this summer and a blast to train with!
https://t.co/tQKT2i7F8G

[LFC STRENGTH @LFCSTRENGTH]

Dylan Hartman Named First Team All-Region - Lake Forest College Athletics https://t.co/YFJOP3su1N

[LFC STRENGTH @LFCSTRENGTH]

@elle_bell5 @mickgreeneway @HollyLesperance

[LFC STRENGTH @LFCSTRENGTH]

There is no substitute for strength & these ladies had it. Loved training w/ them! https://t.co/ZIIAim33ZS

[Jackie Slaats @ForesterVP]

The day started with a festive Homecoming parade and ended with a #ForesterSweep! 😊CONGRATS WTENNIS, VB, CC, & FB!!

[Jackie Slaats @ForesterVP]

A little "cool off" for Coach Raymond😳... proud of you, Gabby, and @ForesterTennis!!!

[Midwest Conference @MWCSports]

WSOC: @LFCfutbol Sweeps Performer of the Week Awards #MWC #d3soccer
http://t.co/tfCQVxd2Ci

[LFC STRENGTH @LFCSTRENGTH]

Foresters Rout Wisconsin Lutheran for T.R. Bell's 200th Career Victory: Forester Athletics http://t.co/eo2TZpBEgU

[Jim Catanzaro @LFC_FOOTBALL]

If you didn't check out @LFCSTRENGTH Twitter feed of the PE 130 Class' Farewell to Ty lift, you missed out. Go look! NOW! Forester Pride!

[LFC STRENGTH @LFCSTRENGTH]

500lb Squat - Austin Van Meter - LFC Football #PE130 #500club

[LFC STRENGTH @LFCSTRENGTH]

225lb Snatch - George Vidas - LFC Football #PE130 #SummerGoals

[LFC STRENGTH @LFCSTRENGTH]

500lb Deadlift - Adam "Mad Dog" Bernstein - LFC Football #PE130 #MadDog

[LFC STRENGTH @LFCSTRENGTH]

315lb Jerk - Sean Chapman - LFC Football #PE130 #smoke

[LFC STRENGTH @LFCSTRENGTH]

LFC female athletes take on the Squat March Challenge w/ 135lbs x500 total reps #PE130 #FarewellLiftDoneRight

[LFC STRENGTH @LFCSTRENGTH]

300lb Clean - Ryan Browne - LFC Football #PE130 #PRs4Days

[LFC STRENGTH @LFCSTRENGTH]

10 minutes...

[LFC STRENGTH @LFCSTRENGTH]

To say, "I am looking forward to tomorrow's lift" is a gross understatement. Less than 24 hours. Let the countdown begin!

[LFC STRENGTH @LFCSTRENGTH]

REMINDER: there will be a farewell lift w/ Coach Ty at 4pm this Wednesday. It's guaranteed Coach Ty will forever remember this lift!

[Jim Catanzaro @LFC_FOOTBALL]

Thank goodness 4 #BodiesByTy otherwise @Austin_Drake50 @MikeLaTeeShirt @M_Co23 @MaxSorby &I wouldn't have moved the500lb safe! @LFCSTRENGTH

[Jason Spray MS,CSCS @JasonSpray]

With 3% dehydration in muscle, there is a 10% loss in strength & an 8% loss in power #HydrateToPerform