LearningtoFly85

[Up Workout @Upworkout]

🏋️ Build the back you've always wanted. Strong. Lean. Confident. One workout at a time.

[Adelle Waldman @adellewaldman]

this is the link: https://t.co/tpqGiCx0WJ

[Glenn Greenwald @ggreenwald]

If someone made this exact same statement -- but replaced "Muslim" with "Jew" -- their career would not only be instantly and permanently destroyed, but their families, banks, communities and employers would be relentlessly hounded until they were denounced, disowned and banned.

[CMS Invests @cmsinvests]

THIS IS ABSOLUTELY INSANE

THE SAME PERSON WHO BUILT A MULTI-TRILLION DOLLAR COMPANY JUST CALLED THE NEXT BIG WAVE AFTER AI

RIGHT NOW HE’S CALLING:
$IBM AT $233.43
$IONQ AT $39.72
$QBTS AT $19.40
$INFQ AT $11.11

"QUANTUM COMPUTING IS WHERE AI WAS 5 YEARS AGO" - $GOOGL CEO

[𝕏 Cuisines @XWorldCuisines]

STEAK FAJITA SALAD with
CILANTRO-LIME DRESSING

What you'll need for the salad:
Romaine (or green leaf)
Flank steak (or skirt steak)
Tomatoes
Bell peppers (I used red, orange & yellow)
White onion
Avocado
Chili powder
Smoked paprika
Cumin
Garlic powder
Onion powder
Dried oregano
Salt
Black pepper
Cotija cheese, for garnish (optional) Tortilla chips, for garnish (optional)

What you'll need for the dressing:
Olive oil
Lime juice
Cilantro
Garlic
Honey
Salt
Red pepper flakes

🎥 kalefornia_kravings | IG

[Shredhappens @ShredHappens]

💥HIGH PROTEIN EGG SALAD

1 serving: 540 cals, 44g protein
2 servings: 270 cals, 22g protein

As always, divide this up into whatever size serving that works for you. This high protein egg salad is as easy as it gets, and so good. And, no cottage cheese today. I added some mashed peas and mixed up greek yogurt and mayo, and this combo was SO good.

If you dont want bell pepper as your base, you can always use lettuce or your favorite bread… sour dough or a warm pita would be amazing.

Here is how I made it:

1..Make your eggs. I used 5 eggs here. I drop them in boiling water for 7.5-8 mins right out of the fridge, dunk them in an ice bath for a few seconds to stop the cooking, and peel and cut them in half. Add them to a big bowl.

2.Finely dice 1/4 to 1/3 of a red onion and add it to the bowl.

https://t.co/bPmyaVafsQ up, let’s mash up 1/2 cup of peas with a fork. You can also process these in your food processor if easier.

4.For some bursts of freshness, I added 2 tbsp of herbs, you can use cilantro, parsley, or mint here, or a combination. And add 3 tbsp of capers or finely diced pickles for some brine.

5.Dress it up with 2 tbsp mayo and 5 tbsp greek yogurt. This adds some more protein and keeps the fat/calories down. And add 1 tbsp dijon mustard.

6.Season with a couple pinches of salt and pepper, and for a little flavor add 1 tsp of onion powder.

7.Mash everything up. Now, if you want it chunkier, mash a little less, but if you want it creamy and well incorporated, mash a bit more.

8.Give it a taste and adjust. You can also add spices, everything bagel, or chili crisp to top it up.

If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
.
.
.
.
#healthyrecipes #goodmoodfood #keto #ketorecipes #lowcarbrecipes

[Robust Feed @RobustFeed]

Your muscle groups are not created equal, which means one weight cannot possibly work for every single exercise.

[Library Mindset @librarymindset]

6 Books To Read Before 2026 Ends

[✒️ @Literariium]

Dostoevsky

[AMANI @AmaniUniverse]

ME: Are you cocky?

ABDUL EL-SYED: Absolutely.

[Ariana Jasmine @arianajasmine__]

Born in Detroit to Egyptian immigrant parents, Dr. Abdul El-Sayed is a Rhodes Scholar with two doctorates who became Detroit's youngest-ever health director at age 30 before going on to teach epidemiology at Columbia University.

Calling him a "radical Islamist" makes you look stupid, not him.

[BookNote @BookNoteApp]

10 books to understand everyone you've ever met:

1) The Status Game by Will Storr

[Deep Note @1DeepNote]

7 Movies That Will Stay With You Forever:

1. Perfect Days

[Words of Wise | Mindset Coach @Wordofwise_]

One hour of these videos will change you more than a whole season on Netflix.

[Mehdi Hasan @mehdirhasan]

It’s only been a few hours since the first viable Muslim
Senate candidate won a primary and his GOP opponent is already running ads featuring Osama bin Laden and 9/11.

The Islamophobia over the next few months is gonna be vicious.

[Ethan Walker @MajidTulsh32058]

I’ve made MILLIONS by following AI Sector Rotation.

The secret?

Follow the sector ETFs, not the headlines.

AI: $AIQ → $AMD • $INTC • $SKHY
Semis: $SMH → $NVDA • $TSM • $AVGO
Memory: $DRAM → $MU • $SNDK • $WDC
Photonics: $EUV → $LITE • $COHR • $AAOI
Software: $IGV → $PLTR • $NOW • $ORCL
Cybersecurity: $CIBR → $CRWD • $PANW • $FTNT
AI Infrastructure: $WGMI → $IREN • $CORZ • $HUT
Data Centers: $DTCR → $EQIX • $DLR • $VRT
Physical AI: $BOTZ → $ISRG • $CGNX • $TSLA
Space & Defense: $ARKX → $RKLB • $KTOS • $SPCX
Nuclear: $NLR → $CEG • $CCJ • $OKLO
Quantum: $QTUM → $IONQ • $RGTI • $QBTS

Capital rotates before most investors notice.
Save this list. For more high-conviction AI stock ideas, click the link in my profile.

[Acyn @Acyn]

El-Sayed: I can't wait to sit across RFK Jr. And actually grill him. Dude uses big words he does not understand. And I happen to go to medical school, so I kind of understand them. I'm a guy with a doctorate in medicine and in public health. He's a guy who takes his kids swimming in Schitt's Creek.

[Jason Luongo @JasonL_Capital]

Tom Lee just said 2027 will be "one of the best years" for the stock market.

Here are 10 stocks I plan on holding for the next 12 months:

$ONDS - $70M in new defense orders in four weeks. Guidance raised to $525M+.

$MRVL - Custom AI silicon went from zero to $1.5B in a single fiscal year.

$TE - 5GW of solar manufacturing capacity in Texas. Revenue up 232%.

$IREN - $9.7B Microsoft contract. Targeting $3.4B in recurring revenue by year end.

$NBIS - Revenue up 684%. Backlog over $50B including a Meta deal worth up to $27B.

$NVDA - $75B in data center revenue last quarter, up 92%.

$NOK - NVIDIA invested $1B. AI and cloud sales up 49%.

$HOOD - $307B in platform assets, up 39%. Built its own blockchain.

$AMZN - Raised capex to $220B. AWS grew 37% and still can't meet demand.

$CRDO - Revenue tripled to $1.3B. Net income up 392%.