Loudon High School Cross Country

We are the Loudon High School Cross Country team in Loudon, TN.

[Loudon High School Cross Country @LHSXCTN]

Our end of season banquet is TODAY 430-6pm in the LHS Culinary Arts room! See you soon! @ Loudon High School https://t.co/1aL3YmerZx

[Loudon High School Cross Country @LHSXCTN]

Congratulations Class of 2023 seniors! ❤️🤍 @ Loudon High School https://t.co/vq8bpbQzVg

[Loudon High School Cross Country @LHSXCTN]

Regionals 2022! Go, Big Red! I’ll post results when they’re live. @ Victor Ashe Park https://t.co/zThbAKaoPM

[Loudon High School Cross Country @LHSXCTN]

Just posted a photo @ Loudon High School https://t.co/Vo1l1qtbe5

[Loudon High School Cross Country @LHSXCTN]

Last race of the regular season for our Big Red Runners! Next up is regionals! @ Victor Ashe Park https://t.co/6UpGA5ar81

[Loudon High School Cross Country @LHSXCTN]

We ❤️ team days! @ Deep Well Farm https://t.co/lN7VcTXeiQ

[Loudon High School Cross Country @LHSXCTN]

Thursdays workout = easy miles!
Meet at Ag building for an out and back to Tic Toc.
Friday is team night! Meet at @etnaxethrowing at 5pm!
Saturday we race at Sequoyah Hills Park in Knoxville! @ Loudon High School https://t.co/q8Xl3QLTTe

[Loudon High School Cross Country @LHSXCTN]

Just posted a photo @ Loudon High School https://t.co/llrlX5ZSix

[Loudon High School Cross Country @LHSXCTN]

Just posted a photo @ Loudon High School https://t.co/SQJ230TORB

[Loudon High School Cross Country @LHSXCTN]

Just posted a photo @ Johnson University https://t.co/uNN1DfivVX

[Loudon High School Cross Country @LHSXCTN]

Just posted a photo @ Loudon High School https://t.co/pekEKZiO9I

[Loudon High School Cross Country @LHSXCTN]

Track workout on Wednesday!
Meet at the track!
1 mile WU
5x400m IR 2:00 (1:36-1:44)
1 mile CD
Drink water ALL day!
Bring water every practice! @ Loudon High School https://t.co/eiXH57k2RJ

[Loudon High School Cross Country @LHSXCTN]

Tuesdays workout: Hill repeats!
Meet at ag building with WATER! Drink water all day every day like you’re a camel in the desert. @ Loudon High School https://t.co/VzOWF95cJE

[Loudon High School Cross Country @LHSXCTN]

Easy 3-4 miles on Monday! Meet at the Ag building. Drink water all day & bring water to practice. If you forget your workout clothes or shoes, pick some up from my room! @ Loudon High School https://t.co/GPR8tLk6Ha

[Loudon High School Cross Country @LHSXCTN]

Lots of PRs today at the Cherokee Classic 5K!
Emma Curtis 25:21
Cash Reynolds tbd
Noah Brewer 29:11
Canaan Cook 40:01 @ Sequoyah Park https://t.co/wvaDlG4HG6

[Loudon High School Cross Country @LHSXCTN]

Just posted a photo @ Loudon High School https://t.co/vc8czuO67V

[Loudon High School Cross Country @LHSXCTN]

Our shop closes TOMORROW! Order some swag to support our team!
💻: https://t.co/YLmYAujzW2 https://t.co/QbjrrFFbQT

[Loudon High School Cross Country @LHSXCTN]

Track workout Wednesday—
1 mile warm up
2x200m IR 200 (45-50 sec)
3x800 IR 1:00 (3:13-3:21)
2x200 IR 200 (45-50 sec)
1 mile cool down
Bring water & confirm Saturday’s meet @ Loudon High School https://t.co/cjcuoqlzYW

[Loudon High School Cross Country @LHSXCTN]

No cross country practice Tuesday due to faculty meeting. Meet at the track Wednesday! @ Loudon High School https://t.co/xakpzuqp5u

[Loudon High School Cross Country @LHSXCTN]

Practice Fri at the park!
Easy 3 miles with 4x100m strides. Bring water!! @ Loudon High School https://t.co/sF37G1R9Sk