LIFW_Gym

We literally sweat all the details, It takes personalized attention and that’s how we define ourselves here at long Island Fitness & Wellness.

[LIFW_Gym @LIFW_gym]

Julianne found/made a set up for banded hip thrusts 🙌🏼*cue confetti & excitement 👏🏼👏🏼👏🏼 Come… https://t.co/9ryWOkbBx9

[LIFW_Gym @LIFW_gym]

A little upper body/CORE work. Plank push, shoulder tap and jack it out. The 🔑 is keeping your… https://t.co/PsWUGJwVFR

[LIFW_Gym @LIFW_gym]

On #MemorialDay , some people place flowers on the graves of fallen soldiers. Here at #LIFW we… https://t.co/ZF33NiSPfh

[LIFW_Gym @LIFW_gym]

3 exercises. 2 glute focused and 1 working shoulders/triceps. 10 reps of each per side 3 rounds.… https://t.co/Tv0Wi5D9Q7

[LIFW_Gym @LIFW_gym]

Never too young to get #beastmode
Functional athletic interval training
:30 suicide drill
:30… https://t.co/xDuREyZ98A

[LIFW_Gym @LIFW_gym]

More mud-slaying from #TEAMLIFW during the #SurvivalRace. Awesome job! 🖒👊👏 @ Long Island… https://t.co/BlWzm3UMEu

[LIFW_Gym @LIFW_gym]

Take a chance on yourself for a change.

#you @ Long Island Fitness & Wellness Commack https://t.co/dXaoImN3bZ

[LIFW_Gym @LIFW_gym]

If your gonna eat like a beast then you'd better be training like one too!

#gymlife @ Long… https://t.co/TGxH5tDsBl

[LIFW_Gym @LIFW_gym]

#Moms can lift too!! New #frontsquat PR set at 180#

At #LIFW we believe everyone is an… https://t.co/G8K4zzuSJN

[LIFW_Gym @LIFW_gym]

When dogs make the plank time go faster. #puppyplanks #lifw #thedifference @ Long Island Fitness… https://t.co/TTwHkeHAzk

[LIFW_Gym @LIFW_gym]

True story. 💪

#LIFW #thedifference @ Long Island Fitness & Wellness Commack https://t.co/BSPvDSApSV

[LIFW_Gym @LIFW_gym]

Workout of the day 👇🏼
💥AMRAP | 12 min [clips shown, in order]
20 Step-Ups (alt.)
15 Push… https://t.co/Jfal7Kwkyk

[LIFW_Gym @LIFW_gym]

YES!!!!!! 🙌🏻🙌🏻🙌🏻 #fitfriday @ Long Island Fitness & Wellness Commack https://t.co/e0EizrD1XV

[LIFW_Gym @LIFW_gym]

Another leg and booty shaper💥Lateral lunge➡️curtsy lunge. Do one side and then the other. 10… https://t.co/8iMZOFZ1Le

[LIFW_Gym @LIFW_gym]

FREE SUFFER SATURDAY CLASS! This Saturday at 11:30 am. You are going to work HARD. PLEASE read… https://t.co/zyStVIEt8M

[LIFW_Gym @LIFW_gym]

ATTN: MOMS! We have a special gift for you!

Each #Mom that takes our class on #Sunday will… https://t.co/vMFKWOi5xT

[LIFW_Gym @LIFW_gym]

Sometimes you need to let off some steam.

#personaltrainer #LIFW @ Long Island Fitness &… https://t.co/ll3XaNX3qC

[LIFW_Gym @LIFW_gym]

Having some fun not touching the lava. Always keeping fun and different with these guys!… https://t.co/nojzmiGo7O

[LIFW_Gym @LIFW_gym]

Jodi doing what Jodi does best!

#motivation #personaltrainer @ Long Island Fitness & Wellness… https://t.co/IvN6BD2xl5

[LIFW_Gym @LIFW_gym]

First time going for a 1RM front squat, courtesy of #SufferSaturday with the @LIFitandWell squad… https://t.co/zvGud491pz