Emma - LINCS Injury Clinic

Sports & Injury Therapist, Movement (S&C), Movement Screening, Gait analysis. Interests in Running & Crossfit

[Emma - LINCS Injury Clinic @LINCSInjury]

<< Test First Name >> here is a quick update for you 😃 - https://t.co/kNgXhiIa4K

[Emma - LINCS Injury Clinic @LINCSInjury]

Do you do too much training or are you just under recovering?

[Emma - LINCS Injury Clinic @LINCSInjury]

The Christmas Gift vouchers are here 🎅🎄 - https://t.co/0BWmB9iolG

[Emma - LINCS Injury Clinic @LINCSInjury]

Tom's Takeover Take Two 🎬
Offering full body Sports Massage at a discount whilst I am away at the Sports Therapy Expo
- https://t.co/fUGqY2Hnic

[Emma - LINCS Injury Clinic @LINCSInjury]

Do you look after your bones 💀? - https://t.co/p4nakTGS3Q

[Emma - LINCS Injury Clinic @LINCSInjury]

What have you been doing this month? - https://t.co/NL8WMvhXxK

[Emma - LINCS Injury Clinic @LINCSInjury]

Can you spot the signs that you need a rest? 💤 - https://t.co/skT1ZvIWkg

[Emma - LINCS Injury Clinic @LINCSInjury]

The early bird catches the worm 🐦 - https://t.co/o5P069jIqx

[Emma - LINCS Injury Clinic @LINCSInjury]

Health Tip #6

Vary your diet,
Eat the colours of the rainbow

[Emma - LINCS Injury Clinic @LINCSInjury]

How often do you pick up a book?
Why not set yourself a challenge?

Read a chapter a day for a month- and see what a difference it can make.

Can you recommend a good book?

[Emma - LINCS Injury Clinic @LINCSInjury]

Free time is YOUR time 🕐

Whether its work, friends, family obligations it is important to take time out for you. JUST for you.

If you don't prioritse yourself- how can you help others? BURN OUT IS REAL

#burnout #toomanyjobs #sparetime #lincolnuk #healthylife

[Emma - LINCS Injury Clinic @LINCSInjury]

How often do you go for a walk?

Throughout January,
We will be sharing nuggets of health & knowledge to help you get off to a good start this year.

#walking #walkingtour #walkingchallenge #walkies #healthywalk #healthywalks #10ksteps #10kstepsaday #10kstepsdaily #january2022

[Emma - LINCS Injury Clinic @LINCSInjury]

Back to work?
Wondering how you will stick to your goals, as well as catch up on work?

Create a Checklist! Just like you wuld do for work to keep ontop of all the minor jobs you may forget otherwise.

This will help build your NEW habits into a routine.

[Emma - LINCS Injury Clinic @LINCSInjury]

Give the gift of feedback 🎁

Share with others your experience with us.

Have you got any words of advice?

Help make 2022 the best year in Clinic yet 😁🎁

Review by clicking the link here ⬇️
https://t.co/OlWecefbo2

[Emma - LINCS Injury Clinic @LINCSInjury]

What are you most proud of throughout 2021?

What have you achieved?

Share your achievements
PBs, Jobs, Family, House

It is so important to share our successes, reflect back on our last year in order to continue to push forward and reach our goals.

[Emma - LINCS Injury Clinic @LINCSInjury]

Who's going for a run today?

Christmas Day 🎄 🍗🧀
Boxing Day 🥖🥞🥂

Exercise Day 🏃‍♀️🚴‍♀️💪

[Emma - LINCS Injury Clinic @LINCSInjury]

Merry Christmas 🎅 🎄 ❤

[Emma - LINCS Injury Clinic @LINCSInjury]

Only just started your Christmas shopping?

Treat your loved one to a Gift Voucher, they can enjoy a deep tissue massage, get some help with a gym programme or help contribute to their rehabilitation.

Support a Local Independent Business
https://t.co/wgMfQpacT3

[Emma - LINCS Injury Clinic @LINCSInjury]

Christmas closure days
The first week of January is FULLY booked.

Get ahead of the game and book your appointment before your preferred time goes!

[Emma - LINCS Injury Clinic @LINCSInjury]

Are you running a spring marathon?
Manchester? Brighton?

Have you thought about which training plan your going to follow?