LJFOOTBALLFIT

Professional Football Coaching based in Watford. Elite 1-2-1 specialist, Group Sessions, Team Coaching, Kids Parties & Technical Training Camps ⚽️

[JN⚡️ @joash_nembhard]

Sharpening the tools w/@pritchard_joe ! ⚒️ Best 1-2-1 Coach in the business! @Luke_Jonesy97 🫡🔋 @LJFOOTBALLFIT Moving & Grooving!🕺🏾 #JN⚡️

[LJFOOTBALLFIT @LJFOOTBALLFIT]

Poetry In Motion 🎼

This whole sequence; from the weight of pass from Foden, to the excellent timing of Grealish’s blindside / cross field run, to the delicacy of his first touch and rounded off with a tidy finish in motion. A move worthy of maximum appreciation!💫

#LJTactical

[Pro-Am Kits @proamkits]

#TuesdayThoughts Is it better to run or walk in the rain?
Either way we won't be going anywhere without our rain jackets 🌧

Even better when you can personalise them 📷 @LJFOOTBALLFIT

👉 https://t.co/oGagQ9Hqm0

[LJFOOTBALLFIT @LJFOOTBALLFIT]

Consistency! 🔁

Being consistent allows you to create your own luck! 🍀 Align your mental & physical well-being and you’ll have the best chance of being successful!

Success doesn’t happen over night! Patience is a virtue! Resilience is key! 🔑

#LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

How To Train Better! ⬆️

Take personal pride in everything you do - Every pass, Every run, Every action!

Notice how every “working” action in this drill, all players complete THEIR phases with intensity & application throughout, despite repitition! Be The Best YOU!🔝
#LJTactial

[Luke Jones @Luke_Jonesy97]

Not a bad view for some afternoon meetings! ⚽️😍🇪🇸 @LJFOOTBALLFIT

[Luke Jones @Luke_Jonesy97]

Early starts! ✌️ Looking forward to a busy couple of days 🇪🇸⚽️📈✈️ @LJFOOTBALLFIT

[LJFOOTBALLFIT @LJFOOTBALLFIT]

Relationships! 👥

Having relationships on the pitch breeds trust in your play! Better quality combinations & sharper thought processes become more evident!

Notice how in this clip Messi & Alves’ patterns are very natural/fluid & the support is constant!

#LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

Receiving Principles 📝

Receiving with an open body shape is important!

Movement, Scanning, Body Shape, First Touch, Pass Execution are hugely important components to being good in possession!

Here we have our clients displaying all the listed skills required!⚡️ #LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

PROTECTION IN POSSESSION🔒

The art of protection is down to how well you can manipulate your body in relation to the ball.

Doing this with efficiency gives you more time to make brighter decisions with higher & better ball retention. 📈

#LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

Art of Disguise 🥷

Disguise is an important trait to have when trying to break lines. Notices how he really uses his hips to create the illusion of a square pass and then wraps the ball through!

Awareness Breeds Creativity! 💫

#LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

PERFECT PRACTICE 🔁

Practice makes Permanent. Perfect Practice makes PERFECT.

Take the time to master your craft. Study! Analyse! Adapt! Execute! ⚡️

#LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

REACTIONS ⚡️
The speed of the game has massively increased causing players to have to react to different situations as quick as possible.
GK’s have to be as alert in their mechanics as well as making good decisions and playing with high quality in todays game! 📈 #LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

ATTACKERS - Fox in the Box!
🦊 🗣

Sometimes when in & around the 18 yard box you don’t have time to think about the type of strike or where the goal is. Reactive finishing drills help create muscle memory to what it might feel like! Repetition, Intensity & Realism. #LJTactical

[Luke Jones @Luke_Jonesy97]

Check out my new account for all things related to technical / tactical analysis ⚽️📚📈 #LJTactical

[LJFOOTBALLFIT @LJFOOTBALLFIT]

SUPPORT ANGLES 📐

In a possession drill involving an outnumber (e.g. Rondo), it is important to have good angles to RECIEVE & SUPPORT in order to make use of the numerical advantage. Concentrating on ball speed and pass appreciation is important to have fluidity!💫 #LJTactical

[Pro-Am Kits @proamkits]

Here’s a behind the scene shot of @LJFOOTBALLFIT Nike Logo Tees 😏😍

#CreateYourIdentity

[Luke Jones @Luke_Jonesy97]

Last week or two working with my clients during the off season before heading back to their clubs for pre season! ⚽️🔋📈 @LJFOOTBALLFIT

[Luke Jones @Luke_Jonesy97]

🐐🐐🐐

[Luke Jones @Luke_Jonesy97]

2021/22 Off Season comes to an end! A very successful & productive summer period working with my clients during the off season ⚽️🔋📈. Excited to see their journeys throughout the new season! @LJFOOTBALLFIT #Coaching #IndividualTraining #Specialist #OffSeason