L. Jordán García

non omnis moriar.
Fisioterapeuta
TyO, Deportiva

[L. Jordán García @LJordan_117]

¿Quién receta sonrisas por perder y dejar ir lo único que yo amé?

[L. Jordán García @LJordan_117]

@LuisaMariaE Todo saldrá bien 👌🏻🫶🏻, no es un deseo, es un hecho

[L. Jordán García @LJordan_117]

@e_consulta @Manu_Cuellar10 1.- ni se juega en Puebla
2.- es hasta la noche

[L. Jordán García @LJordan_117]

@monerorape Aja

[Physio Meets Science @PhysioMeScience]

Which factors correlate with muscle strength capacity in people with patellofemoral pain? A systematic review with meta-analysis

https://t.co/xpK1RjJsP6

[L. Jordán García @LJordan_117]

@ElInmortal____ Aja

[Matt Jones @Mattjones0203]

A Systematic Review with Meta-analysis of the Association between Changes in Muscle Strength and Clinical Outcome Changes in Patellofemoral Pain

https://t.co/5sYE8YqqWq

[L. Jordán García @LJordan_117]

@As_TomasRoncero La mano... Nada más

[Corey Twine @CoreyTwine]

Strength and conditioning is not just the weight room.

That is one of the strongest takeaways from Bishop, Chavda, and Turner’s 2026 narrative opinion. The paper makes a clear point that S&C has historically been viewed through the lens of performance enhancement, but its real value is broader. It supports athletic performance, mitigates injury risk, and contributes to long term health. That matters because human preparation is not casual training. It is the planned development of physical capacity inside a larger readiness system.

One of the best parts of the paper is the distinction between closed skill and open skill sports. In sprint cycling, the role of S&C can be more clearly reverse engineered: target time, required velocity, power output, strength, speed, and transfer. In soccer, that line is harder to draw. More sprint distance or high intensity running does not automatically explain winning. The paper points out that in one Premier League analysis, sprinting distance explained only about 10 percent of the variance in final league position. That does not make the data useless. It means practitioners need to understand what the data can actually tell them.

The injury risk section is where the paper carries real weight. Strength training showed large effects for reducing noncontact injury risk in the meta analytic evidence discussed, and the authors are careful not to oversell it as “injury prevention.” That is the correct language. We do not prevent all injuries in high performance environments. We build capacity, improve tissue tolerance, and reduce risk where we can.

For me, this paper is a reminder that S&C is not just about stronger athletes.

It is about more available, more durable, healthier, and better prepared human assets.

[L. Jordán García @LJordan_117]

@lissitaax Nació en Neza o Tepito

[L. Jordán García @LJordan_117]

@YosoyPedrero Cubriendose el rostro?

[L. Jordán García @LJordan_117]

@AlvaritoMorales Entonces ahora sí??

[Antonio García-Hermoso @a_garciahermoso]

Primeras guías de ejercicio para niños/as y adolescentes con cáncer 🧒🎗️

El ejercicio es seguro durante y después del tratamiento 💪🏃‍♀️📈

Una herramienta clave para mejorar fuerza, función física y capacidad cardiorrespiratoria.

https://t.co/8uoGQ2rP4z

[L. Jordán García @LJordan_117]

@AlvaritoMorales Otro mundial que Messi te da de comer

[L. Jordán García @LJordan_117]

@realmadrid @KMbappe Pues a esta hora ya no

[L. Jordán García @LJordan_117]

Ya empezaron de llorones

[Javier Alarcón @Javier_Alarcon_]

Le dio frío al arbi sacarle la roja a Messi.

[Mo Imam @MoAImam]

Hand therapy after Dupuytren's collagenase — RCT (Journal of Hand Therapy). Hand therapy or not following collagenase treatment for Dupuytren's disease? A randomized controlled trial.

Why it matters: no benefit to routine hand therapy at 1 year; resource-use implications.

Link: https://t.co/Cq7eUmpl1B

[L. Jordán García @LJordan_117]

Pues siiii es el mundial!!

[Max @Minima_g]

Mis alumnos: ojalá la profe entregue los parciales esta semana

La profe:

[Copa Mundial FIFA 🏆 @fifaworldcup_es]

Lista. 🔟

#CopaMundialFIFA

[William A. Wallace, Ph.D. @WilliamWallace]

Your muscle rebuilds in about three months. Your tendons and cartilage take roughly a year and a half. Your bone, up to two years. Adding 40 grams of whey daily for two weeks doesn't change any of those timelines.

That's the finding from a study published last month in the American Journal of Clinical Nutrition. The team measured rebuild rates across more than a dozen knee tissues in living older adults using a safe heavy-water tracer. Half the participants kept their habitual diet. Half added 40 grams of whey daily for 14 days. At the end, the rebuild rates of every tissue were the same in both groups.

Muscle rebuilt at about 1.2 percent per day. At that rate, your quadriceps theoretically turn over in roughly three months. The patellar tendon, the femoral cartilage, and the menisci all rebuilt at 0.18 to 0.21 percent per day, putting their full-pool turnover at roughly 1.3 to 1.5 years. Bone rebuilt at 0.12 to 0.21 percent per day across five sites, with the slowest taking up to 2.3 years for a complete cycle.

It does not say protein doesn't build connective tissue. It does. Every tissue in your body depends on dietary amino acids as substrate. What the study shows is that for these older adults on their normal diets, adding 40 grams of whey on top for two weeks did not accelerate the rebuild rate of any tissue measured.

Protein supplementation is a tool for closing intake gaps and for hitting the per-meal threshold that maximizes muscle protein synthesis after training. It's effective at those goals.

Cartilage damage from running mileage, tendon overuse injuries, bone density loss in postmenopausal women, ACL rehabilitation timelines: none of these can be hurried with whey.

The reality is that your body runs many tissue clocks at very different speeds. Muscle is the fast one. Most of what we call "tissue building" outside of muscle takes 1 to 2 years per cycle, not days.

Muscle responds to protein on a short timescale. Everything else responds on a long one. The two are not interchangeable.

citation:
Houtvast et al., Am J Clin Nutr, 2026

[L. Jordán García @LJordan_117]

@catrina_nortena @samuel_garcias No sé inundó, se metió agua del exterior como en el metro