LLicit

[LLicit @LLicit_Tweet]

@Diet0Nutrition Hardly news. It's been know for many decades that heart disease is multifactorial, with 9 modifiable risk factors accounting for 90% of CVD
https://t.co/yHpY7LBKIT

[LLicit @LLicit_Tweet]

@SamaHoole Re: "It worked because diabetes is, at root, a disease of carbohydrate handling"
Think perhaps something in missing in your understanding of this condition
On a HIGH CARB Diet, I Reversed Type 2 Diabetes and High Cholesterol
https://t.co/zKSzkXgmKj

[LLicit @LLicit_Tweet]

@SamaHoole 87% reversed diabetes on a 50% carb diet
This rose to 94% for those most compliant
1 minute video
https://t.co/h8DOKQtiHE

[LLicit @LLicit_Tweet]

@SamaHoole 20 men who had diabetes for decades ...
Placed on a 👉 high carbohydrate, high fiber diet for just 16 days
Isocaloric (ie no weight loss)
Insulin requirement cut 60% across the population
50% discontinued insulin entirely after a bit more than 2 weeks
https://t.co/lNuzqL39Cg

[LLicit @LLicit_Tweet]

@SamaHoole The claim that certain plant foods are “missing” specific amino acids is demonstrably false.
👉 All plant foods contain all 20 amino acids, including the 9 indispensable amino acids [33]
Dietary Protein and Amino Acids in Vegetarian Diets—A Review, 2019
https://t.co/NmIoBUIZOd

[LLicit @LLicit_Tweet]

@SamaHoole Hunter gatherer's
0-15 years: 100-fold higher mortality rates
15+ years: 10-fold higher mortality rates (closer to chimpanzees than modern human populations)
https://t.co/VdO8Uqw8QQ

[LLicit @LLicit_Tweet]

@1Nicdar 840X more illnesses & 45X more hospitalizations
2009-2014 in the US
https://t.co/08pIis3Fau

[LLicit @LLicit_Tweet]

@muggebugg @LiveAncestral True - certainly couldn't eat all your calories via kale (but could account for some)
Point was that on a per calorie basis, beef is a long way from "the most nutrient dense" food

[LLicit @LLicit_Tweet]

@Diet0Nutrition Kidney stones:
40% increase in risk for every 100 g increase in read meat
https://t.co/MjSmfn90ic

[LLicit @LLicit_Tweet]

@Diet0Nutrition 3. Thirdly, basically no evidence for the claimed negative effects.
https://t.co/ohDrVcugtR

[LLicit @LLicit_Tweet]

@Diet0Nutrition 2. The more dietary oxalate you consume, the more oxalate-degrading gut microbes appear which degrade it

[LLicit @LLicit_Tweet]

@Diet0Nutrition 1. Most of the oxalate in your body comes from your own production

[LLicit @LLicit_Tweet]

@LiveAncestral Advanced glycation end products (AGE's) in food
Animal foods are the leading source
https://t.co/9z03jNTJmp

[LLicit @LLicit_Tweet]

@SBakerMD Perhaps a fiber deficient diet:
Fiber deficient diet promotes leaky gut junctions > endotoxemia, inflammation, autoimmune diseases (see bottom of graphic ⬇️)
Source: Nutrition in the Control of Inflammation, 2024

[LLicit @LLicit_Tweet]

@SamaHoole And how long did they live after reaching adulthood?
Silly argument - pretty much any dietary variation can support growing and reproducing

[LLicit @LLicit_Tweet]

@SamaHoole Wild speculation about ancient populations having low rates of cancer
a. There is really no solid way to know this
b. People died much earlier then on average so this would mask any subsequent cancer development

[LLicit @LLicit_Tweet]

@SamaHoole Re "Follow the money"
Ok
Studies linked to the meat industry 👉 were 16X more likely to report positive findings about meat
https://t.co/BOwSGphUiX

[LLicit @LLicit_Tweet]

@SamaHoole Re "cannot really be pinned on the meat"
Yes it can
Both processed and unprocessed meat directly linked to the 👉 exact type of mutations found in colorectal cancers 🚬🔫
https://t.co/H2lfGJp9q4

[LLicit @LLicit_Tweet]

@AlpacaAurelius Just perhaps social media is the 🤡 show
Systematic review of 8 human RCTs
Replacing saturated fat with PUFA's for at least 1 year led to: ~ 20% reduction in heart attacks and / or cardiac death
Extend the time and likely even larger reductions ...
https://t.co/fkLR087ZrW