LMUBSBstrength

[LMUBSBstrength @LMUBSBstrength]

The road to recovery is paved with Enough sleep, proper nutrition, soft tissue/mobility work. Effort in these areas will pay huge dividends

[LMUBSBstrength @LMUBSBstrength]

Recovery can't be neglected. Well-rounded training includes it and allows you to consistently push your body towards your goals.

[Lincoln Memorial University ⚾️ @LMUbaseball]

Kickin off the weekend right! Growth starts where your comfort zone ends #LMU

[LMUBSBstrength @LMUBSBstrength]

Someone is obsessed with beating you. Will you be prepared when you encounter that person? #BigPicture

[LMUBSBstrength @LMUBSBstrength]

@GNCLiveWell #EastTN

[LMUBSBstrength @LMUBSBstrength]

Summer is a huge time for development. The burn of last season's shortcomings have to drive u or you'll get passed up and won't win jack.

[LMUBSBstrength @LMUBSBstrength]

Game too fast? Practice faster

[LMUBSBstrength @LMUBSBstrength]

@logsaw bumpin 5 plates. Still lifting heavy to peak at the right time #inseason #FNS

[LMUBSBstrength @LMUBSBstrength]

@BJean05 hoppin in on the fun

[LMUBSBstrength @LMUBSBstrength]

@scottymills3 at it again

[LMUBSBstrength @LMUBSBstrength]

If you think adventure is dangerous, try routine, it is lethal.
-P.C.

[LMUBSBstrength @LMUBSBstrength]

Great quote :
"Never give up on something you can't go a day without thinking about"---unknown
#MakeItHappen

[LMUBSBstrength @LMUBSBstrength]

Banded trunk twists for core stability/strength @nwoody34

[LMUBSBstrength @LMUBSBstrength]

If the bar ain't bendin...you're just pretendin
@scottymills3 #6Plates

[LMUBSBstrength @LMUBSBstrength]

Lower day-
Box jumps
Jump squats
Box squat
Nordic hams
Banded good mornings
Forearm / core work
#inseason

[LMUBSBstrength @LMUBSBstrength]

Still going heavy in-season. Box squat to fire up the nervous system; not fry it

[LMUBSBstrength @LMUBSBstrength]

High pulls. Hang clean w/o catch. Prevent wrist vulnerability during season #explosive #inseason @joshmpoole

[LMUBSBstrength @LMUBSBstrength]

Jump squats. Lighter weight focusing on bar speed. #explosive #inseason @MasonEwers

[LMUBSBstrength @LMUBSBstrength]

Boeheim seconds after win - I trusted my players to make big plays. Can your coach say that about u?

[Jeff Sziksai @JeffSziksai]

Today's player should use Derek Jeter as the drama free model for leadership, consistency, and professionalism. Never in the news negatively