Brian Diamond

I help Working Professionals attain Sustainable Weightloss!

Check my pinned tweet.

😁💙🫀💚🌎✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Jaw-dropping RESULTS after I started Tracking My Progress!

#QuantifiedNutrition

https://t.co/iG0bT5xM56

[Brian Diamond @LNCBrianDiamond]

Did a blood test 2 weeks ago.

Found out I'm deficient in #VitaminD

So, yeah, everyone should get tested and buy supplements, if needed🤷🏾‍♂️

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Did a test,

Learnt that I'm deficient,

In #VitaminD

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

What Is Energy Balance?! Why Does It Matter For Weightloss?

When you truly understand this concept of Energy Balance, you can effortlessly lose weight, AT WILL!

https://t.co/gE7jFileve

[Brian Diamond @LNCBrianDiamond]

On a quest,

For some good #VitaminD

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Sunny Days are Good Days!

#VitaminD

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Today's lookin like a good day!

#VitaminD

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Today's a good day!

Our Universal Buddy, the Sun 🌄

Has come out to say "Hello", with a warm hug🤗!

#VitaminD

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Answered Chenti's 2nd Question! This is something I've been asked multiple times, on multiple occasions. You may have had this question too, in the back of your mind. Watch this, to finally get clarity!

https://t.co/VMu8YurBiz

[Brian Diamond @LNCBrianDiamond]

Came down late, on purpose,

But,

Still didn't get to meet our Universal Buddy, the Sun 🌞

#VitaminD

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Aight, looks like we ain't getting bany #VitaminD today, as well 🤷🏾‍♂️

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

If you know what Endorphins are, you will have a lot of fun while on your weightloss journey!

https://t.co/uCvknaaoLb

[Brian Diamond @LNCBrianDiamond]

The #VitaminD tale

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[Brian Diamond @LNCBrianDiamond]

@Solomon49338921 @mws @robertoblake Xie xie, Solomon!

Well, I learnt this stuff, 15 years ago from my actual Chinese people,

who were foreign students in my college,

Here in India 😬

[Brian Diamond @LNCBrianDiamond]

Hmmm,

No #VitaminD today 🤷🏾‍♂️

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

I utilize Calorie Cycling, eat a lot more food the entire week, and eat at Maintenance, so as to not fall into Metabolic Adaptation! If you follow Quantified Nutriition, you can do this, if you follow stupid diets, then you can't.

https://t.co/MxIdjW1BZw

[Brian Diamond @LNCBrianDiamond]

@Solomon49338921 @mws @robertoblake Ni hao ma, Solomon!

That's about all I know, plus

Ni jiao xenmi mingzi?

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Some #VitaminD,

Is better than,

No VitaminD🤷🏾‍♂️

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Our Universal Buddy is out,

Buuut,

Since I'm 18 minutes late,

This #VitaminD ain't that great🙅🏾‍♂️

😁💙🫀💚🌍✌🏾💯

[Brian Diamond @LNCBrianDiamond]

Answered Chenti's Question. I'm sure you've wondered about this at some point. I've actually been asked about it atleast 700 times, hahahah!

https://t.co/Y5qbO2FSyP

[Brian Diamond @LNCBrianDiamond]

It's not much,

Buuut,

It's definitely better than nothing 🤷🏾‍♂️

😁💙🫀💚🌍✌🏾💯