Kate Hammes

All things @lakenormansc #Eclipse - Excited about our future as @independence_sc

[Elon Women's Soccer @ElonWSoccer]

26' | G⚽️⚽️⚽️AAALLL ELON!!!!

Carson Jones continues our strong start, scoring for the fifth time this season! We're up 3-0 early in this one!

#phoenixrising #EUWS

[Charlotte Independence Soccer Club @independence_sc]

.@NHAthlete trainer recommends players hydrate all week & ramp it up 2 hrs before a game. If game hour-plus or it's a hot day, consider a sports drink to help replace electrolytes lost through heavy sweating. More @NovantHealth #TournamentTip: https://t.co/w3zxHiUVSv

[Charlotte Independence Soccer Club @independence_sc]

Muscle soreness peaks 24-72 hours after your activity. What you’re feeling is the result of small (but safe) damage to your muscle fibers, known as delayed onset muscle soreness, or DOMS. @NovantHealth #TournamentTip More info: https://t.co/ZB1H3mxU9L

[Charlotte Independence Soccer Club @independence_sc]

Optimally, your pregame meal should be 2 to 4 hours before a game, according to @NHAthlete trainers. An hour or two before the game, have a snack that’s easy on your digestive system. What foods to avoid and when? Read @NovantHealth #TournamentTip here: https://t.co/w3zxHiUVSv

[Elon Women's Soccer @ElonWSoccer]

G⚽️⚽️⚽️AAALLL ELON!!!!

Carson Jones finds the back of the net for the second time this season to give us a 1-0 lead! Jessica Carrieri earned the assist on the play!

#phoenixrising

[Kate Hammes @KateHammes]

Way to go @skylerchillson 👏🏼👏🏼

[Kate Hammes @KateHammes]

Yes @carsonjoness14 - LOVE it!!

[Kate Hammes @KateHammes]

Not too shabbs @carsonjoness14 ��🏼👏🏼

[Kate Hammes @KateHammes]

Yes girl @skylerchillson 💪🏼💪🏼

[Elon Women's Soccer @ElonWSoccer]

G⚽️⚽️⚽️AAAALLLL ELON!!!

Carson Jones scores her first goal of the season to break the tie in the 51st minute!

#phoenixrising

[Charlotte Independence Soccer Club @independence_sc]

Congrats Kaci Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound

[South Atlantic NPL @S_AtlanticNPL]

Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL

[Charlotte Independence Soccer Club @independence_sc]

Congrats Jessie Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound

[Charlotte Independence Soccer Club @independence_sc]

Exclusive Shop Event for @independence_sc families! 20% OFF throughout the store this weekend August 24-25th! Coupon linked here: https://t.co/cTCEW9bUsP

[Charlotte Independence Soccer Club @independence_sc]

Looking forward to hosting this weekend!!!
https://t.co/j0o8zdmDzq

[Charlotte Independence Soccer Club @independence_sc]

07, 06 & 05 North NPL Girls - Proud to be Charlotte Independence & Proud to #DonTheJacks #LetUsPlay

[Elon Women's Soccer @ElonWSoccer]

We picked up a 5️⃣ - 0️⃣ win over South Carolina State tonight in our first exhibition of the season!

Goal Scorers:
2️⃣ goals // Jessica Carrieri (29',68')
1️⃣ goal // Beky Myers (7'), Grace Kiser (52'), Carson Jones (78')

#phoenixrising

[Kate Hammes @LNSCEclipse_DOC]

Congrats @Haley_Stoup !!

[Charlotte Independence Soccer Club @independence_sc]

Congrats Haley Stoup from @independence_sc 02 NPL North on verbally committing to play her college soccer at @JMUWSoccer #weareone #collegebound

[South Atlantic NPL @S_AtlanticNPL]

We are ready for @CRWAcademy to host @independence_sc this Sunday in @S_AtlanticNPL @USClubSoccerNPL action. GU13 & GU14 will be playing @ Camp Jordan Stadium. Have a great week of training!

[Kate Hammes @LNSCEclipse_DOC]

Yeah girl @kswartwout4 🇦🇺 shes ready to shine for @wcusoccer ☀️ !! #CISCAlum

[College Matildas @CollegeMatildas]

Preseason is in full swing, so it's time to reveal the 2019 College Matildas Preseason Returning Team of the Year. Which players do you see shining in 2019, and which players do you think could force their way in by season's end?