Life of an Athlete

[Life of an Athlete @LOAHHP]

How soon before a workout or competition should you stop eating solid food?
Answer: 90 minutes
If you take in solids you digestive system will shunt blood flow that you need for your arms and legs and large... https://t.co/XTDUxJCfvh

[Life of an Athlete @LOAHHP]

Read it! https://t.co/Vplz7kw3E2

[Life of an Athlete @LOAHHP]

Southampton's Shane Long scores in seven seconds for quickest goal in Premier League history https://t.co/HAM245lvV1

[Life of an Athlete @LOAHHP]

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[Life of an Athlete @LOAHHP]

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[Life of an Athlete @LOAHHP]

Shadow of a nation! https://t.co/KOCQXr5jDD

[Life of an Athlete @LOAHHP]

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[Life of an Athlete @LOAHHP]

A great article on stress. https://t.co/0kKJXVv2Nm

[Life of an Athlete @LOAHHP]

D Wade’s career is over but his life will be remembered for more than basketball! Many superstars are self absorbed jerks! I have met many... D Wade is a fantastic human being!
Watch this powerful video and think of what you can do to make our... https://t.co/ucidhHQ52x

[Life of an Athlete @LOAHHP]

Window opens for annual substance-abuse testing https://t.co/NaQKEFdBLj

[Life of an Athlete @LOAHHP]

Mental lapse! Ya think! https://t.co/9Q4YYqDfwM

[Life of an Athlete @LOAHHP]

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[Life of an Athlete @LOAHHP]

Little wrestler runs away from girl https://t.co/ml3lVVpRJh

[Life of an Athlete @LOAHHP]

Structure has ruined our children’s existence! https://t.co/vKcTUh25TB

[Life of an Athlete @LOAHHP]

https://t.co/ez0q2h9Mih

[Life of an Athlete @LOAHHP]

Our view: The pressures to perform and neurotransmitter disturbances from use of substances, lack of sleep and neural fatigue! https://t.co/p572uB9Wg1

[Life of an Athlete @LOAHHP]

Any Alcohol impacts recovery metrics! https://t.co/fWHxItYM7i

[Life of an Athlete @LOAHHP]

Sleep Myths
"Alcohol before bed will improve your sleep." Although alcohol might make you feel relaxed, it actually harms sleep quality. When you fall asleep, your brain goes through stages: NREM (non-rapid eye... https://t.co/vFJG7ClKxc

[Life of an Athlete @LOAHHP]

Sitting for More Than 13 Hours a Day May Sabotage the Benefits of Exercise https://t.co/JxhHD9rQ2w

[Life of an Athlete @LOAHHP]

We do not recommend taking melatonin as with any hormone... if you take any hormone that is naturally produced in you body... and add more from a supplemental source...your body will adjust... https://t.co/cAwIdFJ3Ws