LO Football High Performance

Lake Oswego Football | Developing adaptable athletes through strength & conditioning, preparation, and ownership. A window into the work.

[LO Football High Performance @LOFootballHP]

The message: Your numbers are information. Your decisions are yours.

@LOLakersFB in season @KeiserFitness leg press or air squat numbers.

[LO Football High Performance @LOFootballHP]

FROM THE ARCHIVES | 4.25.2023

Before the Movement Laboratory had a name, our athletes were creating their own movement solutions.

We provided the environment. They explored the possibilities.

The work before the words.

Tradition Never Graduates.

#LOFootball

[LO Football High Performance @LOFootballHP]

DOMINANT. RELENTLESS.

It’s not just about physical dominance or effort.

It’s about the inner voice.

Great play or mistake, the challenge remains the same:

Own your response. Keep moving forward.

The last play is over. The next opportunity is yours.

#LOFootball

[LO Lakers Football @LOLakersFB]

Final score at Tigard and the lakers get a shutout. 35-0 and will move to 7-0 on the season.
Big game coming up against Tualatin next week as we are back at home.
⚓️🏈⚓️🏈⚓️

[LO Football High Performance @LOFootballHP]

GAME DAY.

EMBRACE THE CHAOS.

Trust your preparation. Trust your teammates.

Perceive. Decide. Act. Adapt.

48 MINUTES. EVERYTHING WE HAVE.

#LOFootball #LO48

[Tyree Smith @TyreeSmithTV]

The Lake Oswego football team has been rolling through the 2026 season, Now, the Lakers have their sights set on an even bigger goal: capturing back-to-back state championships🏆 @LOLakersFB @KOINNews @OSAASports

[LO Football High Performance @LOFootballHP]

Summer preparation at LO.

Floor work. Partner challenges. Different ways to move and solve problems together.

Expanding our athletes’ movement experiences is part of their development.

As many as possible.
For as long as possible.
As good as possible.

[LO Football High Performance @LOFootballHP]

How do we track in-season training sessions? For Keiser, athletes have the responsibility of keeping track of best power in watts for each set. We also weigh in each Wednesday. Good research from Dexa on lower body mass and BW for retaining power and speed.

[LO Football High Performance @LOFootballHP]

Final training session for game week vs Tigard High School. Monday is max effort (heavy weight low reps) @KeiserFitness leg press and air squat. Today was explosive strength development. Power = Force (Monday) x Velocity (Wednesday).

[LO Football High Performance @LOFootballHP]

WE DON’T JUST TRAIN ATHLETES. WE DEVELOP LEARNERS.

Our goal isn’t to provide every answer. It’s to create environments where athletes explore, make decisions, solve problems, and take ownership.

Develop the athlete. Develop the person. Develop agency.

#LOHighPerformance

[LO Football High Performance @LOFootballHP]

Welcome to LO Football High Performance.

A window into how our athletes train, prepare, recover, and learn together.

Developing strength. Expanding movement possibilities. Building ownership.

Tradition never graduates.