LOHS “Alumni” Running

Unofficial Twitter for LO Men’s Cross Country and Men’s and Women’s Track & Field - Coached by Stan Ford from 1982 - 2022.

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni We will never complain about the weather! In this case, too hot, but these are the days you think of when it’s cold. A good run is a good run, no matter what the weather! And open house season is here! Congrats to all the graduates!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni A great day for a run! But we did enjoy the shade afterwards! Coffee/tea with Rose, after some state meet talk! Good luck to the coaches and athletes that are competing tomorrow!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. 7 miles yesterday, pre-league meet run! Hosted by LO, and the good running weather meant some good times! Oxford, Orion, and Adams, all have former LO runners as coaches, so it’s always fun to watch, and take pictures.

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. Dressed for the cold today! 38 degrees, but still a good 7 miles. Some prom talk today, (Two of Sarah’s kids attending Oxford’s prom tonight!), along with some track talk! Then some coffee/tea with Rose!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni 7 miles of Spring sunshine, then iced tea from ABeanToGo! Looking forward to the Oxford Invite tomorrow that Sarah is hosting.

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. Another 7 miles with the sights and sounds of spring on the PCT. Coffee with Rose, and sitting in downtown LO watching the world go by. Usually just the three of us, but apparently there was a fourth, (via Roses phone!).

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni Missed several weeks due to Spring Break and our trip out to California for a family baby shower. But we’re back on “track” for the spring season! Let the sun shine!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. This would have been an easy day to not run 6 miles in the wind and snow. But the advantage of being slow is that we were out long enough for the weather to improve by the time we were done! Coffee with Rose until the power outage!

[LOHS “Alumni” Running @LOHSRunning]

#RunningWithSarah #FridaysWithSarah #LOAlumni. Thankful for the sunshine on this run! 5 miles on Paint Creek Trail, (snowy, but no ice!). ABeanToGo with Rose, then on to the weekend!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. 5 miles on some muddy surfaces! Dirt roads, Paint Creek Trail, with the rain, weren’t in the best of shape. But, still a great way to start the weekend!

[LOHS “Alumni” Running @LOHSRunning]

#LOAlumni. This is the result of running 6.5 miles with a temperature of 1 degree. Frosty! Always easier when with someone! Just what the Dr. (Feinstein), ordered! LO ‘99.

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. 5 miles today, after a few Friday’s of less. Felt good! Still no Paint Creek Trail though. Track talk, as the outdoor season is a few weeks away, and our love of running out in the weather! Then coffee with Rose!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni 3 degrees on the run today, but the sun made it a lot warmer! Then a warm drink at ABeanToGo with Rose.

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni. We’re back! Visited our kids in sunny California, then back home for a nice “crisp” run! California was nice, but I do like seasonal running!

[LOHS “Alumni” Running @LOHSRunning]

#LOAlumni Another weather shortened run today. Which wasn’t so bad for me, but it was for Clay Kuiper, (‘22), and Carson White, (‘21). Also, got a chance to visit with Andrew Nolan, (‘20), who happened to stop by yesterday. Thanks fellas, you made my day!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni Two miles of slipping and sliding! Then down to Wee Bean Coffee today for some hot refreshments! Needless to say we ran around LO because the Paint Creek Trail wasn’t going to work!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni On our run today, someone drove by and yelled “Running away with Santa!” to us. Made us laugh! And Rose followed suit with what she was wearing, then on to ABeanToGo for a Christmas coffee drink.

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni Cold and crisp out today! Paint Creek Trail wasn’t the best , so made up a 5 mile route through LO. As always we ended up at ABeanToGo for a beverage!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni I like saying 8 miles in 8 degrees, but the only thing true would be the 8 degrees! (4 miles on a beautiful, sunny day will have to do!) Christmas music at ABeanToGo thanks to Devyn Mitchell. Let the weekend begin!

[LOHS “Alumni” Running @LOHSRunning]

#FridaysWithSarah #RunningWithSarah #LOAlumni Nice run on a balmy day! Lots of Coach talk! Coaches role in developing leadership; teaching kids to take some risks, with support; in training and in life itself. Can’t expect them to have it all, but the importance of exposure.