We have partnered with CMHA for Mental Health Week for an evening of relaxation and community wellness.
.
.
This event is FREE to attend but we encourage you to contact Lana at CMHA as… https://t.co/iM8SS2tvHe
This amazing workshop starts January 17th!
Happy Backs - Mobility & Stability.
Ease back pain by moving and strengthening your muscles and ligaments. https://t.co/2QHoNcfaLq
The first Hygge class is this Saturday!
‘Joy to the Heart Chakra’
Our focus will be creating a bright and joyful heart space.
The heart chakra is the fourth and center chakra- the balance… https://t.co/oIm0qqzUzm
Don’t let the weather keep you from your mat. Join Deb tomorrow at 10:30 am for Deepen & Strengthen. Deb has been away at her annual training with her Iyengar teacher. She will have lots… https://t.co/Yz2xcPkIMo
A few reflections this evening.
Thank you Susan Cone for the lovely treat and for providing your gracious service to the community. We would be happy to have you back in the spring to… https://t.co/VhcE9iXQMQ
NEW CLASS! Starting next week! Essentrics with Katrine. Wednesdays at 10am.
Essentrics is a dynamic full body workout suitable for all fitness levels. It combines stretching and… https://t.co/bI2S26SRs9
Yoga in the Dark!
Only two more weeks to save your spot for this fundraiser.
Help raise funds and awareness for those with vision loss. And awaken your other senses in a blindfolded yoga… https://t.co/UthzZgJoeX
Only a month away! We are excited to have https://t.co/evsSdXWD17 leading us through a day of wellness and yoga philosophy. #theartoflettinggo https://t.co/wEHnuC22fs