LPT Perinatal Mum's Mind

A confidential text service for anyone concerned about a new or expectant mum's mental health in Leicester, Leicestershire or Rutland. Follow/RT ≠ endorsement

[Action for Happiness @actionhappiness]

Active April - Day 17: Be active outside. Plant some seeds and encourage growth https://t.co/7vJLdlFuoI #ActiveApril

[Action for Happiness @actionhappiness]

Take one day at a time. You’re doing the best you can

Image: @Headspace

[Shama Women's Centre @shamacentre]

During our Jobs Club on Tuesday 30th April the Shama and Inspired to Care team will be helping you enrol onto FREE Level One Courses to help you start your journey into the care sector.

[Anxiety UK @AnxietyUK]

It’s #ResultsDay and we know this can be a stressful time for some. If you’re feeling #anxious or #stressed have a read of our free guide below ⬇️ https://t.co/SDdwywsNaJ our friendly team of helpline volunteers are also here to support you 03444 775774

[Shama Women's Centre @shamacentre]

Join our IT class for beginners to educate yourself on softwares such as, Microsoft and Word. Our classes take place every Tuesday and Thursday.

#ComputerClass #ITclass #LeicesterClasses #LeicesterCommunity #Education

[Miscarriage UK @MiscarriageUK]

If you've been affected by miscarriage, ectopic pregnancy or molar pregnancy, we are here to help you through.

Our helpline staff are here to listen, and our website and resources provide information and support, whoever you are💙

https://t.co/NJIR0EOAys

[Anxiety UK @AnxietyUK]

Places are going fast for our next Anxiety Management Course, which teaches strategies to manage anxiety based on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Book here: https://t.co/SGkS9hTFaq

[Mental Health Foundation @mentalhealth]

💚We'd like to wish you a wonderful weekend and can't wait to be back with you next week.

☎️Need support over the weekend?
@samaritans : available 24/7 for free on 116 123 (UK).
@GiveUsAShout: Text SHOUT to 85258
@theCALMzone : available 5pm to midnight on 0800 58 58 58 (UK).

[Anxiety UK @AnxietyUK]

Our annual competition is now open for entries. This year, it's a photography competition, and the theme is nature and wellbeing. Submit your entry here: (https://t.co/Ymv9gVllGU).

Closing date: 8th September, noon.

[Shama Women's Centre @shamacentre]

Helping #BAME women come together as a community is the heart of what we do at Shama Women's Centre & we will continue to create a safe space for women to grow, learn and feel supported.

For more information call 0116 251 4747

#BAMEcommunity #LeicesterCommunity #DomesticAbuse

[Maternal Mental Health Alliance @MMHAlliance]

Maternal mental health care must be developed equitably, adapting to the needs of groups of women with higher risk and poorer access to effective support: https://t.co/bZLi54LPWM #MakeAllCareCount @CentreforMH

[Shama Women's Centre @shamacentre]

Gain a better understanding of IT skills, like Microsoft, with our weekly introductory class every Tuesday and Thursday! Let us help you get the basic knowledge needed to tackle the ever-growing technology world.

#ITforBeginners #LeicesterCity #ShamaWomensCentre #BAMEcommunity

[Anxiety UK @AnxietyUK]

So true ⬇️

[NHS Leicester, Leicestershire and Rutland @NHS_LLR]

While junior doctors are on strike (13-18 July), it’s more important than ever that you follow this advice to help you get the right care as quickly as possible.
https://t.co/zkJsvvMuN3
#GetInTheKnow #LLR

[Maternal Mental Health Alliance @MMHAlliance]

According to MMHA member @BirthTrauma, around 4-5% of people who give birth develop PTSD, with symptoms such as flashbacks, nightmares and anxiety that make daily life really challenging.

Find out more about birth trauma and how it's treated at https://t.co/ncxGJANe53. #BTAW2023

[Anxiety UK @AnxietyUK]

Deep breathing for #anxiety management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.

[Miscarriage UK @MiscarriageUK]

On Thursday 20th July, 7:30-9pm, we'll be holding a Zoom support group for those affected by pregnancy loss.

All are welcome. If you would like to join, please email [email protected] by 4pm on Thursday 20th.

[Anxiety UK @AnxietyUK]

So true ⬇️ however, anxiety can make us doubt ourselves and our abilities. If you're struggling and need a supportive ear, call our friendly helpline on 03444 775 774.

[Miscarriage UK @MiscarriageUK]

Our next molar pregnancy support group, for people and partners affected by molar pregnancy, but not needing active treatment, will be held on 12th July, 7:30-9pm.

If you would like to join, please email [email protected] by 4pm on the day.

[Action for Happiness @actionhappiness]

Start a ripple of kindness today 💕

Image: @inspirivity