Coach Keating

Teacher / Certified Strength and Conditioning Specialist (CSCS)

[Coach Keating @LP_APT]

@CamMignone @SpencerLPHS @NelsonLPHS @nateh0111 When I played we never had to go through the losers bracket though

[Coach AJ 🎯 Mental Fitness @coachajkings]

Tom Izzo said, "You play real good, you start. You don't play as good, you work your way back in."

"That's the American way except America has gotten soft."

You don't get what you want, you get what you earn.

It starts with hard work.

(@CBBonFOX)

[Coach the Coaches @WinningCoaches]

"Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference."
-- Lou Holtz

[Greg Berge @GregBerge]

Coach K once said, "You can either lower your goals to match your effort, or you can raise your effort to match your goals."

No Deposit - No Return.

Everything is earned.

[Coach Keating @LP_APT]

Check out Daily Dose of Denzel💡's video! #TikTok https://t.co/evBdFqSJxe

[Chris Haddad @chrisvIQtory]

“Show Me Your Crowd And I’ll Show You Your Future”

[Coach Keating @LP_APT]

Congrats to Andy Medina on squatting 500 lbs. today!!!
@LPCavFootball

[Trent Mongero @CoachMongero]

The #1 skill missing from today’s athlete is mental toughness. Refusing to hold oneself accountable to individual and team goals. Blaming others for circumstances. Not fighting through adversity. Pouting and poor body language. Physical skill can only take you so far. Get tough!

[Coach Keating @LP_APT]

Congratulations to Reegan Kellett for breaking the pull-up record today with 33. Geno Harmon is now 2nd in pull-ups with 26 and broke the plyo push-up record with 45!!💪🏽💪🏽

[Jon Beck @CoachJonBeck]

The weight room does more than just build your body. It builds character & mental toughness. It strengthens weaknesses & reveals assertiveness. It shows who has drive & who fakes it. Through grit, it reveals who’ll quit & who won’t. Ultimately, doing hard things create leaders!

[Coach Keating @LP_APT]

@CamMignone @NelsonLPHS @SpencerLPHS It is with a heavy heart that after this latest title I am officially announcing my retirement from LP 3 on 3 basketball. I will remain around the game and help the younger teachers prepare for the grind of next years tournament.

[Craig Doty @CoachDoty]

Fake Toughness
*Cheap shots
*Talking trash
*Taunting
*Handshake line scuffles

Real Toughness
*Practicing hard every day
*Playing for your teammates instead of yourself (overcoming selfishness)
*Doing the dirty work
*Playing through aches and pains
*Cheering on your teammates when you’re on the bench
*Playing through fatigue
*Making winning plays

[Matt Lisle @CoachLisle]

"Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!"

[Ryan Horn @ryanhorn45]

The weight-room is special because it only rewards those that work. It values tenacity over talent. It doesn’t care about ⭐️’s or playing time. It’s a sanctuary where athletes aren’t subject to scrutiny from the outside world. The weight-room is a equal opportunity equalizer.

[Rob Oviatt @RobOviatt1]

My desire to be the best started in the weight room. It was the catalyst for reaching my goals as a Football player.
Nick Bosa

[Jamy Bechler @CoachBechler]

MIKE LEACH ON EMBRACING HARD

"Nothing is really fun unless it's hard ...

You're pushing yourself. All of a sudden you're making great plays.

You're doing things that you've never done before...

Never hope that it's easy."

~ via @WSUCougarFB and @DrewMaddox

[Coach Keating @LP_APT]

Check out Kevin Keating's fundraising page - https://t.co/olybOnjqiO
I'm raising money for Special Olympics by jumping into freezing cold Lake Mendota on February 24th. Please consider donating to my fundraising page.

[Reid Ouse @reidouse]

The difference between good & great

Effort and energy level are two things that great players never have to be coached on.

[Coach Ro @Ro1Coach]

A great quote for young players. If you just attend practice , you’ll get what everyone else gets. You want more… do more.

[Greg Berge @GregBerge]

Why do some programs struggle year after year?

There are many reasons.

Here are 5 Common Reasons Some Programs Struggle Year After Year...

1: Bad Habits
Teams and individuals never 'Rise to the Occasion.' They always sink to their habits. Bad habits lose games. Good habits win games. Most teams that lose have sloppy habits in practice that carry over to games. Details matter.

2: Poor Culture
A Coach's #1 job is to create a Positive, Team-Centered Culture. Culture can win you a lot of games. Culture gets you through the tough times. When you do not define your culture, it defines you.

Culture is:
- What you allow
- What you emphasize
- Every day

Bad cultures can become toxic. Focus on building your Culture each and every day.

3: Poor Leadership
Player leadership is critical to Team Success. Player-led teams win. Poor player leadership can destroy a team. Coaches need a systemic way to build and grow their leaders. I have developed my Team Leader OS for this reason.

4: Unrealistic Goals
Set reachable goals. Then, tuck them away and focus on consistent habits. Focus on the process. Trust the process. If your goals become too difficult to reach, then change your goals. Unrealistic goals can create a losing mindset.

5: Entitlement Mindset
Entitlement is a guaranteed loser for a team. Create a culture where "Everything is Earned." Create a 'No Deposit, No Return' mindset.

Teams lose when players feel:
- They are entitled to PLAY
- They are entitled to LEAD
- They are entitled to BE THERE

Eliminate entitlement on your team. It will ruin your culture.

I have created many resources to help coaches build their Team Culture and develop their Team Leaders. Check my profile for more details.
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