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Lauren Polly
@LPollyLifeCoach
Best-selling Author of The Other Side of Bipolar, International Speaker, Life Coach.
Redondo Beach, CA, United Stat
Joined July 2014
792 Following
563 Followers
1.1K Posts
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Move past limitations into possibilities! My book hit #1 on Amazon. @DebbiDachinger @ericarusticstyl @mckellmedia
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Suzy Godsey 
@suzygodsey
International Animal Communicator. *Excited about working with animals and their owners!
Curry Glassell
@curryglassell
Raised ignorant in oil patch opulence, destined for success
Team PA Hall 18U & Team PA Hall 16U
@teampahall
Team PA Hall 18U & Team PA Hall 2026 - Twitter page! LB 🤍 22 Live streaming: AGL015374 & GC: Team Pennsylvania Hall 18U & Team Pennsylvania Hall 16U
When you feel anxiety taking over, stop and ask yourself if it really belong to you. 🤔 If it lightens when you take time to consider, it’s not yours. It’s actually your awareness of others.
#anxiety #perception
Much of our anxiety comes from our awareness of our environment and the people around us. Understanding this and making an effort to uncover what is yours and what isn’t will help you manage your anxiety and find a way out. 😊
#lifecoaching #anxiety
When you’re feeling anxious and you lose presence with your body, it’s important to reverse this and find calmness again. Here’s an exercise that can help: Put your hands on your body and feet on the floor. Get present and allow yourself to expand.
#anxiety #anxietytips
Everyone feels down at certain times in their life. 😔 You’re not alone. Allow yourself to feel the feelings of unease and uncertainty, then make a plan to overcome it.
#mentalhealth #lifecoaching
Anxiety is often amplified by the noise in the world, and by all of the things that we can’t control. What you have to realize is that you are in control of yourself, and only you can free yourself from the noise and find relief.
#anxiety #mentalhealth
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