Lake Ridge SAC

Mansfield Lake Ridge Strength & Conditioning. HEALTHY, FAST and STRONG!

[Lake Ridge SAC @LRHSSAC]

@Lakeridge_vball @MISDathletics @alltheway30 @LakeRidgeEagles I was blessed to get work with y’all! Thank you and good luck in the coming years. We’ll be at the games!

[Lake Ridge SAC @LRHSSAC]

Tomorrow is the final day of Wk3 S/C workouts before the July 4th break!

You can only withdraw from deposits that have been made! Finish strong!

[Lake Ridge SAC @LRHSSAC]

@jac_glynn Mon-Thurs :)

[Lake Ridge SAC @LRHSSAC]

Wk2 of Summer S/C is in the books! See you Monday June 26th to start Wk3! Have a great weekend!

[Lake Ridge SAC @LRHSSAC]

WK 2 of summer S/C resumes tomorrow! See you at 8AM, let’s make it a GREAT week!

[Lake Ridge SAC @LRHSSAC]

Reminder: There will be NO summer
S/C workouts Monday June 19th. Enjoy your time with family!

[Lake Ridge SAC @LRHSSAC]

Weather should not hinder summer s/c sessions today. See you at 8am!

[Lake Ridge SAC @LRHSSAC]

Monday (1/16) Open Weight Room Time: 10-11am!

Enjoy your extended weekend!

[Lake Ridge SAC @LRHSSAC]

Adjusted lift times for this week:

Tues-Fri 10-11am

[Lake Ridge SAC @LRHSSAC]

Christmas Break Open Weight Room:
Jan 3rd-6th 9-10am!

[Lake Ridge SAC @LRHSSAC]

Shout out to @lakeridgesb for getting their lift prior to their state tournament appearance this weekend💪🏻. So proud of you ladies!

[Lake Ridge SAC @LRHSSAC]

@Lake_RidgeTrack Y’all make it easy! Thank YOU!

[Lake Ridge SAC @LRHSSAC]

@M_Allen13 🤣

[Lake Ridge SAC @LRHSSAC]

Congrats to our Lake Ridge Powerlifting team for a great 2022 season and a “Super” banquet! Always a good time with these athletes! #superherotheme

[Lake Ridge SAC @LRHSSAC]

Congrats to Savannah Williams for her 2nd place finish at the THSWPA State PL Meet 🥈! She finished off an amazing PL career as reg 6 champ🥇and w/her second 6A state 2nd place finish 🥈🥈 in the 181 lb class! She will continue her career on a PL scholarship @ Midland University!

[Lake Ridge SAC @LRHSSAC]

@lrhs_cheer Thank you!

[Lake Ridge SAC @LRHSSAC]

@Lakeridge_vball @MISDathletics @alltheway30 @LakeRidgeEagles Hahahahaha!

[Lake Ridge SAC @LRHSSAC]

@MonteSparkman Thanks brother! Appreciate you

[Lake Ridge SAC @LRHSSAC]

Spring Break Weight Room Hours:

Monday: 9-10am
Tue: CLOSED (Savannah @ state PL)
Wed:CLOSED (Savannah @ state PL)
Thursday: 9-10am
Friday: 9-10am

Enjoy your break! Good luck to Savannah Williams at the State Powerlifting Meet in Corpus Christi!

[Lake Ridge SAC @LRHSSAC]

@LadyEagleGolf 💪🏻💪🏻💪🏻 NICE!