Lucas Sagraves

Executive Director at Crossroads Church (Mason). CC/Track Coach at Mason High School. Married to the lovely and talented Annmarie Sagraves.

[Lucas Sagraves @LRSagraves]

Mr. and Mrs. Sagraves.

[Steve Magness @stevemagness]

Exercising 150 minutes per week for 4 months is helpful for depression, review finds.

Get outside and get moving.

Start small and easy. For many, a walk is enough when you are starting.

[Matt Smethurst @MattSmethurst]

“What would you say to a young Christian who is nervous about the future?”

I love @TimKellerNYC’s answer. I think about it every Easter.

[vids that go hard @vidsthatgohard]

“OpenAI is projected to lose $14 billion”
“OpenAI could run out of money as soon as 2027”

[Alex Predhome, Track and Field Enjoyer @Predamame]

Okay, fine.

I didn't [actually] break 2:00 in my 4x8 relay. Grand Slam Track just paid me to say that.

[The cfb lliason @realfbllliason]

Miracle on ice should have never happened and was terrible according to Joel Klatt because the best team with the most talent didn’t win! 😂

[Cyclone Larry @CycloneLarry69]

This is the single worst take in the history of sports the NCAA Tournament is the greatest most magical sporting event in human history

[Lack Meftwich 🌵🦅🦅 @lackmeftwich806]

Wait but this doesn’t fit the narrative @espn

[Alex Predhome, Track and Field Enjoyer @Predamame]

Schrödinger's easy jogging:

too easy that it's supposedly worthless but somehow so intense that it supposedly causes the worst symptoms of overtraining.

[🥔 @salzmann__]

I hate it here 😩

[RITA GARY @RGary2]

Blatant course-cutting with zero consequences feels like a perfect analogy for our sport right now.

Teams are blatantly paying for recruits, importing from drug-plagued systems, removing American opportunities, ignoring age limits and academic standards…and we all just watch.

[CITIUS MAG @CitiusMag]

It's almost time for the 2025 NCAA Cross Country Championships, baby!

[Lipscomb XC T&F @LipscombXCTF]

That makes 2️⃣ All-Region selections! 🤩

Congratulations to Liza and Chase for finishing top 25 at this morning’s NCAA South Regional Meet!

#IntoTheStorm ⛈️ | #HornsUp 🤘

[Jonathan Gault @jgault13]

I’ve been re-reading “Bowerman and the Men of Oregon” by the great Kenny Moore.

It’s filled with terrific stories about all sorts of runners. This one about Dave Wilborn, who ran at Oregon in the 1960s, is my favorite.

[David French @DavidAFrench]

Every state should ban phones in school.

[Brady Holmer @Brady_H]

If you gave Kipchoge ~1 year to train for a 100-mile race he’d beat the record by an hour.

[Crossroads Church @crsrdschurch]

“I found guys in my life who care more about me as a person than as a football player.”-Evan McPherson

Really pumped to be a part of your journey, brother.

[Brady Holmer @Brady_H]

Every man should run an all-out mile once in their life.

See god.

[Crossroads Church @crsrdschurch]

We were praying for Joe to come back. Maybe we should’ve been more specific.

But this works, too. Welcome to Cincy, @JoeFlacco !

[Crossroads Church @crsrdschurch]

God is good even when the Bengals aren’t.

[Cincinnati Reds @Reds]

FISH ARE FRIENDS NOT FOOD