Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you.
✷ More free resources to help you breathe: https://t.co/Nl5QMOSSVV
Feeling anxious?
Try grounding yourself by naming
5 thing you can see. 👀
4 things you can hear. 👂
3 things you can feel. 👐
2 things you can smell. 👃
1 thing you can taste. 👅
#mindfulness
Are you ready for the 2nd annual Wine, Women & Shoes - Springfield, MO? Shopping, Wine, and who can forget those Shoe Guys! All for a great cause - benefiting The Victim Center. Tickets on sale at https://t.co/9pJ33Yvkqz #WineWomenShoes
One of the most powerful things about using the arts to heal is that it can help you begin to tap back into your sense of self and purpose. Read more: https://t.co/dCNGKkAwdj
My students had an amazing week learning about how clouds are formed and about precipitation! We completed an experiment simulating clouds and rainfall utilizing shaving cream and food coloring! We also explored sight, sound, texture, and smell during the experiment!
Do you love BBQ? Do you love to volunteer? Rock 'n Ribs is for you!!! Your volunteer contribution helps support 7 local children’s charities including Harmony House! https://t.co/A3Mi8O1n2u
Off at MSLBD conference absorbing wonderful information! Last year I brought back student led IEPs and I can't wait to see what this year holds! Thank you Ms. Conrad and Ms. Cutler for taking great care of my students! #mcealwayslearning