Lake Shore Lightning 09

Official Twitter page of the Lake Shore Lightning ‘09 travel softball club

[Julia Quarles @JuliaQuarles27]

They say all good things come to an end. Thank you @LSL09softball for 4 amazing years. I wouldn’t have traded this experience for the world. ❤️⚡️

[Vanessa Gilman @NessGilman2028]

Drilled hitting the high pitch today, been a big focus this winter.

Step —> Stretch —> Hold Finish

Over and over.

@LSL09softball

[Vanessa Gilman @NessGilman2028]

Infield work today at @MDSAhighschool fighting through the fog 🌫️😶‍🌫️ trying to familiarize myself w/ the turf for my freshmen season

Video 1: footwork and glove placement
Video 2: throws on the run and backhands
Video 3: routine groundballs
Video 4: throwdowns from the catcher

[meghanzoller8 @meghanzoller8]

In my winter strength and conditioning program with @ColbyMaun. I hit a PR of 205lbs for deadlifting. I’m working on building up my strength and power for the spring. @PeaseBaseball @LSL09softball @SoftballMcD @DirectRecruits @TopPreps @BeThatPlayer1 @scan1ansports @CoastRecruits @Softball_Home @SoftballDown @FGS_softball @LegacyLegendsS1 @SoftballRecruit @ExtraInningSB @d1fastpitch1 @SoftballClips @SBRRetweets @D1Softball @IHartFastpitch @BoostSoftball @QrRecruiter @PGFnetwork

[Vanessa Gilman @NessGilman2028]

Early morning strength and conditioning at @PeaseBaseball 🏋️‍♀️

Going to turn these doubles into Home Runs 🚀🚀🚀

@LSL09softball

[Lake Shore Lightning 09 @LSL09softball]

Way to go @MadisonY2028 !!

[Chesapeake (AA) Athletics @Ches_Athletics]

JV Girls Basketball opens the season with a 65-10 victory over Northeast. The Cougars were led by Ally Zichos 25 pts, Lola Eldridge 11 pts, Jordyn Raistrick 6 pts, Madison Young 6 pts. All 10 Cougars scored in the contest! #cougarpride

[meghanzoller8 @meghanzoller8]

Got in a good hitting workout with Coach G yesterday.
@LSL09softball @SoftballMcD @DirectRecruits @TopPreps @BeThatPlayer1 @scan1ansports @CoastRecruits @Softball_Home @SoftballDown @FGS_softball @LegacyLegendsS1 @SoftballRecruit @ExtraInningSB @d1fastpitch1 @SoftballClips @SBRRetweets @D1Softball @IHartFastpitch @BoostSoftball @QrRecruiter @PGFnetwork

[meghanzoller8 @meghanzoller8]

One more workout with @ColbyMaun before Thanksgiving. Happy Thanksgiving!! 🍁🦃 @PeaseBaseball

@LSL09softball @SoftballMcD @DirectRecruits @TopPreps @BeThatPlayer1 @scan1ansports @CoastRecruits @Softball_Home @SoftballDown @FGS_softball @LegacyLegendsS1 @SoftballRecruit @ExtraInningSB @d1fastpitch1 @SoftballClips @SBRRetweets @D1Softball @IHartFastpitch @BoostSoftball @QrRecruiter @PGFnetwork

[meghanzoller8 @meghanzoller8]

I’m very thankful for Mr. Bessling and BananaHam Productions / Flashback Edits filming today to create a skills video for me.
Check out his Facebook page to see his recruitment and skills videos: https://t.co/CADR2jSGCT
I can’t wait to see the final video!

@LSL09softball @SoftballMcD @DirectRecruits @TopPreps @BeThatPlayer1 @scan1ansports @CoastRecruits @Softball_Home @SoftballDown @FGS_softball @LegacyLegendsS1 @SoftballRecruit @ExtraInningSB @d1fastpitch1 @SoftballClips @SBRRetweets @D1Softball @IHartFastpitch @BoostSoftball @QrRecruiter @PGFnetwork

[Kristen Kreh @KristenKreh]

Basement Tunnel Winter Pitching @NatThompson09
@LSL09softball @BeThatPlayer1 @SBRRetweets @CoastRecruits @FastpitchAthRec @QrRecruiter @recruitsoftball @BoostSoftball

[Vanessa Gilman @NessGilman2028]

Had a great time today at the @RMC_Softball prospect camp, thank you to Head Coach @K_Maronski and the rest of the staff and players for a great day. Camp ran very smooth and I was able to get a ton of reps in. Will definitely be coming back next year!

@LSL09softball

[Vanessa Gilman @NessGilman2028]

Prepping for @RMC_Softball prospect camp this weekend, ready to go! Excited to meet the coaching staff and get some work in.

@ColbyMaun
@PeaseBaseball
@LSL09softball
@Wass_Strength #HLT

[Kristen Kreh @KristenKreh]

Friends Forever @LSL09softball @SoftballDown @BeThatPlayer1 @SBRRetweets @DirectRecruits @CoastRecruits @FGS_softball @recruitsoftball @Sportsfamily11 @teammate @D1Softball

[Kristen Kreh @KristenKreh]

@LSL09softball @softball_iq @MyrtleBeachGov @SoftballDown @SouthernSoftbal @fastpitchwatch @FastpitchAthRec

[meghanzoller8 @meghanzoller8]

More defense highlights from last weekend’s @TCSFastpitch Road to the Rockies tournament. I was a perfect 9/9 at shortstop. @LSL09softball @SoftballMcD @DirectRecruits @TopPreps @BeThatPlayer1 @scan1ansports @CoastRecruits @Softball_Home @SoftballDown @FGS_softball @LegacyLegendsS1 @SoftballRecruit @ExtraInningSB @d1fastpitch1 @SoftballClips @SBRRetweets @D1Softball @IHartFastpitch @BoostSoftball @QrRecruiter @PGFnetwork

[Vanessa Gilman @NessGilman2028]

Some defensive plays from @TCSFastpitch Road To The Rockies showcase last weekend.

1. Double play on a popped up bunt
2. Diving stop at 2nd base in extra innings
3. Throw on the run from 3rd base on a bunt
4. Slap to 2nd base routine

@LSL09softball

[Vanessa Gilman @NessGilman2028]

Took some BP at my high school field yesterday, wanted to feel the turf a little bit. Excited for my upcoming freshmen season! @MDSAhighschool

[Vanessa Gilman @NessGilman2028]

At bats from the Triple Crown Road To The Rockies showcase in Myrtle Beach. Hit the ball hard all weekend, some got down some didn’t but really happy with all the hard contact.
3 doubles 2 singles and a go ahead sac fly in extra innings

@LSL09softball
@triplecrownspts

[Kristen Kreh @KristenKreh]

Myrtle Beach 15 strikeouts in 12 innings including a complete game win vs North Carolina Challengers.
@LSL09softball @BeThatPlayer1 @SoftballDown @SBRRetweets @Softball_Home @recruitsoftball @FGS_softball @LL7NV @QrRecruiter @BoostSoftball

[Kristen Kreh @KristenKreh]

Tied for the team lead in hits and led the team in RBI and Runs over the weekend.
@LSL09softball @DirectRecruits @TopPreps @BeThatPlayer1 @D1portal @scan1ansports @SBRRetweets @CoastRecruits @Softball_Home @SoftballDown @FGS_softball @LegacyLegendsS1 @CCPS_LibertyHS
@ccpscores @CCTNews @