Creating a routine for self-care is a great way to ensure you are looking after your mind and wellbeing. Try setting aside half an hour each day to journal and reflect.
Our Mind Cards Journal Edition is the perfect way to get into journaling or reignite your journaling spark. This pack of cards contains 45 prompts to guide your journaling and focus your writing in a positive way.
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Happy Wednesday everyone! Here is your gentle reminder to take some time today for yourself, reflect on your week so far, and think about what you want to achieve in the rest of your week.
Struggling to fit journaling into your busy routine? Our blog gives you tips and tricks on time efficient ways you can fit journaling into your daily life.
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Journaling is all about LEARNING.
Learning about you, about your life, about your goals and aspirations, about your mistakes, about your challenges, about your energy, about your thoughts, feelings and behaviours... The list is endless.
Our new Mind Cards: Journal Edition are daily prompt cards to encourage self reflection. A large part of self-development is taking the time to pause and reflect on our behaviours, successes and failures.
Today is the day! Our brand new Mind Cards: Journal Edition is now available to buy. Head through the link attached to be one of the first to receive a pack. Start (or continue) your journaling journey today.
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This Friday we are releasing our Mind Cards Journal Edition. This set of cards will help you to be more creative in your journaling and will guide you each day to ensure you are answering the questions that will lead you on a path of self-discovery.
It's useful to approach meditation not as a way to reduce the amount of thinking that's going on, but rather as a means of developing a more harmonious relationship with those thoughts (in which you are less bothered / disturbed by them).
Journaling is an amazing way to help understand yourself and your feelings better. Along with improving your writing and communication abilities it also helps relieve feelings of anxiety, strengthen memory and find inspiration.
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