Lewko_Tensity

SPEED 💨 POWER 💥STRENGTH 💪& Pro/ AM boxing coach [email protected] @marcus_lewko

[Lewko_Tensity @LTensity]

Where the best train to become better...

[Lewko_Tensity @LTensity]

Stealing shots and creating angles

[Lewko_Tensity @LTensity]

@sydney_palermo hand cleans 135 #explosion

[Lewko_Tensity @LTensity]

Explosive power for basketball

[Lewko_Tensity @LTensity]

✅ Multi directional power hops

[Lewko_Tensity @LTensity]

Your body can stand almost anything. It’s your mind that you have to convince ⛓

[Lewko_Tensity @LTensity]

Broad ➡️ to box ⬆️ #basketballplyometrics

[Lewko_Tensity @LTensity]

🐰 #Vertimax

[Lewko_Tensity @LTensity]

MMA strength and conditioning

[Lewko_Tensity @LTensity]

Things may come to those who wait, but only the things left by those who hustle💰

[Lewko_Tensity @LTensity]

@kroede @JackOedekoven @PrepVilla 💪🏼💪🏼

[Jack Oedekoven @JackOedekoven]

Getting 225 for 9, almost 10... @LTensity

[Lewko_Tensity @LTensity]

Strength and conditioning training in camp 🥊

[Jack Oedekoven @JackOedekoven]

#RMU20ffcial 🔵🔴

[Lewko_Tensity @LTensity]

@JackOedekoven #Vmaxwork

[Lewko_Tensity @LTensity]

Snow day!! Let’s go till we can’t walk! #intensity #iloveit

[Lewko_Tensity @LTensity]

All progress takes place outside the comfort zone⚠️

[Lewko_Tensity @LTensity]

⚔️

[Lewko_Tensity @LTensity]

Casto Jr working on explosion

[Lewko_Tensity @LTensity]

@JackOedekoven 225 for 5 almost 6... 225 count is going ⬆️

[Lewko_Tensity @LTensity]

AJ Satcher speed and explosion work💥🏈thanks to Jeremiah for the clip #explosivepower