Ashley Walter

Creator of Living w/ Ashley and R.A.W. Real | Authentic | Wellness Your source for Nutrition, Fitness, Life Strategies, Healthy Meal Planning, + Accountability

[Ashley Walter @LWA_Ashley]

#LifeAdvice #vlog #DidYouKnow #TipTok #RelationshipAdvice #SelfCare

[Ashley Walter @LWA_Ashley]

Anyone else agree? What if it improved? Would you go back?

[Molly Dare @mollydaremedia]

Just deleted @Clubhouse app - Such a shame - just went on after taking 6 weeks off and was tossed out of one room my first 5 min in- i didn’t even speak- the language and degrading convos allowed on that app is astounding and upsetting - all the good ones are gone 😔

[Ashley Walter @LWA_Ashley]

@mollydaremedia @Clubhouse I completely agree! Such a good concept, but not monitored enough to keep it productive + positive. @Clubhouse 🥲

[Ashley Walter @LWA_Ashley]

Ask yourself: where are you channeling most of your energy? #tuesdaymotivations #TuesdayThoughts #tuesdayvibe 🤔

[Ashley Walter @LWA_Ashley]

#Breakfaststories loaded “toastie” with avocado, cucumber, quail egg, greens, with sea salt + red pepper flakes

[Ashley Walter @LWA_Ashley]

@hillenBRANDing If there’s anything “bad” to be called…❤️

[Ashley Walter @LWA_Ashley]

Free 21-Day Challenge in The Interactive App! - https://t.co/6Cm7Ow44xu

[Ashley Walter @LWA_Ashley]

Get the new Interactive, Healthy LivingApp By Ashley! - https://t.co/5gy7InlnDi

[Ashley Walter @LWA_Ashley]

THE DRAWBACKS TO OVER-EXPOSURE TO ARTIFICIAL BLUE LIGHT

Did you know that the main source for “blue” light is the sun? From birth, we are conditioned to respond to that light and it boosts our attention, memory,… https://t.co/EEWfc8GqqY

[Ashley Walter @LWA_Ashley]

CHEERS! Let’s start our week off fresh with a blended antioxidant-rich, anti-inflammatory blend.

My immune-boosting Ginger-Turmeric drink is a great way to prep a home remedy that allows you to sip your way to… https://t.co/D3kt0HvyJY

[Ashley Walter @LWA_Ashley]

Quick Nutrition Coaching Tip

A small change you can make instantly to shave HUNDREDS of calories and added fat grams from your meals daily is by using an oil mister to control your use of fats | oils while… https://t.co/Nzjq8omx2m

[Ashley Walter @LWA_Ashley]

I WANT TO FEATURE MY FOLLOWERS!

Living healthy starts with accountability and is successful when we cheerlead for one another.

So, starting weekly,
I want to show some love for you all out there putting such… https://t.co/niuYnCHq5h

[Ashley Walter @LWA_Ashley]

TESTIMONIAL THURSDAY

I am constantly proud of my clients! This client in particular has made so many positive changes over time in our work together that I not only see him achieving his goals, but with a smile on… https://t.co/z4YlZgzwBD

[Ashley Walter @LWA_Ashley]

TASTY TUESDAY KITCHEN QUICKIE

A TASTY MEAL IDEA

These 2 recipes combined take less than 10 minutes!

Asian Marinated Cucumber Salad paired with Seared Sesame Ahi Tuna

Can’t or don’t want to use Ahi? Try this… https://t.co/pgkL8n6XpE

[Ashley Walter @LWA_Ashley]

Order Meals By Ashley - https://t.co/pcXONIbcrn

[Ashley Walter @LWA_Ashley]

THOUGHTFUL THURSDAY

Wellness has as much to do with your relationships and the support system you have as it does with what you eat and your fitness regimen.

Close friends cheerlead you to get to your goals,… https://t.co/nGaLeY36gk

[Ashley Walter @LWA_Ashley]

KETO CAULIFLOWER EVERYTHING BAGELS

These. Bagels. Went. Fast.

USE THEM CREATIVELY! I made tasty sandwiches, dipped them + broccoli into marinara as a snack (it’s my thing,) I made them into pizza bagels for my… https://t.co/LuVfSCTq55

[Ashley Walter @LWA_Ashley]

Only you are in control of how you treat your body.

It is never too late to be better to it + cherish the amazing vessel that it is.

DOUBLE TAP IF YOU AGREE + COMMENT: How will you treat your body right… https://t.co/KGJqQHhVcf

[Ashley Walter @LWA_Ashley]

WHAT I EAT IN A DAY

A lot of you have asked about what I eat in a day and I thought, what a great way to answer your question on a weekly basis while showcasing my newest recipes!

THE MEALS:

#BREAKFAST one of my… https://t.co/afzLjFrItX

[Ashley Walter @LWA_Ashley]

WELLNESS HACK

For #wellnesswednesday I am introducing you to the daily practice of cleaning your nasal passages with saline spray to prevent you from getting sick + improve upon your allergies and inhaled pollutants… https://t.co/p0MFoSUUuM