LW Coaching

Mountain bike training plans and coaching

[LW Coaching @LWCoaching]

Just posted a photo https://t.co/EA27asi74O

[LW Coaching @LWCoaching]

Looking forward to a new season #2021

[Jeff Kerkove @JeffKerkove]

Day 1 and back on a @LWCoaching plan 👍🏻 Here is to looking forward and hopefully a season full of events in 2021 🤞🏻

[LW Coaching @LWCoaching]

Just posted a photo https://t.co/8Ott7PhokU

[LW Coaching @LWCoaching]

We are hopeful our NICA spring leagues can have a training and race season in 2021. With fingers crossed for all our student athletes, we have released our 2021 high school mountain bike team training plan. https://t.co/Ryjmgvcfzo

[LW Coaching @LWCoaching]

@BrickhouseMTB @KarenJarchow @TrainingPeaks Sorry I’m not on Twitter often. Please bug me. I ❤️ hearing from you. Training plan edits in @TrainingPeaks are easy for me. It’s not a big ask.

[LW Coaching @LWCoaching]

Good reminders for summer riding

[National Forests in FL @NFinFlorida]

#Backpacking, #hiking or #camping in the backcountry? Check out these great #LightningSafety tips from our friends @NOAA before you #getoutdoors. https://t.co/abKUk2lMSq

[LW Coaching @LWCoaching]

@KarenJarchow We miss seeing your smiling face here in the desert and having you show us how to ride our trails ;-)

[LW Coaching @LWCoaching]

@BrickhouseMTB I see more PR's coming! Your hard work is paying off!! Awesome!

[Alan Couzens @Alan_Couzens]

Mission 1 for athletes: Don't get sick! The fitness benefit of that group ride/run that you 'just had to do' is nothing compared to the fitness you will lose if you catch #COVIDー19 Late season race results will be defined by who stayed healthy.

[LW Coaching @LWCoaching]

Coach Lynda blogged! https://t.co/BZkK1VVH4a Are you still training today?

[LW Coaching @LWCoaching]

We are hosting a True Grit Epic training camp Feb 21-23. Join us to pre-ride and train! https://t.co/pJOgoCrNiX

[LW Coaching @LWCoaching]

@KarenJarchow Thx @KarenJarchow !!

[LW Coaching @LWCoaching]

Figuring out all the tricks to sleeping at the moment and it’s working 😴 Stay off screens before bed, consistent in bed/get up time, dark bedroom, cool bedroom, ear plugs, lighter dinner whoop https://t.co/hEmZMmLyPD

[LW Coaching @LWCoaching]

What are you working on to push your riding to the next level? My October focus - #mtbskills #aerobicbase #strength #alwaysimproving
🎥 by holly_haguewood https://t.co/Q4x5C2P69C

[LW Coaching @LWCoaching]

We are taking our own post-season break and unplugging for a month. Follow the link in our bio for help and resources while we are gone.
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https://t.co/d1GTDITB36
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See ya’ll in… https://t.co/1r25JFBhcN

[LW Coaching @LWCoaching]

@KarenJarchow @whoop My rides with Emma are always <10 😀

[LW Coaching @LWCoaching]

We don't often tell you NOT to ride your bike! Here's how to set yourself up for a breakthrough next season by not riding your bike for a little bit
https://t.co/MRWYPf4FDn

[LW Coaching @LWCoaching]

Want to know more about training for a bikepacking race?

[BIKEPACKINGcom @bikepackingcom]

Thinking about taking on your first ultra-endurance #bikepacking event? This guide by Colt Fetters will walk you through how he approached ultra racing, including training, dialing in the kit, nutrition, strategy, and more. Read the full primer here…

https://t.co/bt0RggHBzR

[LW Coaching @LWCoaching]

@BrickhouseMTB @rockymountain 💪💪

[Eugene Oppelt 🦁 @EugeneOppelt]

Eating well is a form of self-respect and exercise is a form of self-love. 💚 #wellness #health #motivation