Lisa Zeman

Physical Therapist at Viverant

[Lisa Zeman @LZRunningPT]

@ERSuperfan @Elk_River_Elks @ISD728 @karirock4 Congratulations 🎉

[Lisa Zeman @LZRunningPT]

#gophers#GWH

[Lisa Zeman @LZRunningPT]

@StScholastica Amazing energy, talent, & heart !

[Lisa Zeman @LZRunningPT]

@GopherHole @DisneyFrozen ❤️ Gophers

[Charles Pascalar @cpascalar]

Kindness is like the snow ... it covers everything in beauty

[FloTrack @FloTrack]

#TBT: that time Usain Bolt ran a mixed 4x100m.

[Viverant @viverantpt]

90% of runners training for a distance race will suffer an injury. We know that “purely” running may not kick in the key muscles needed to avoid injuries such as the powerhouse “glutes” and the often forgotten core & ankle. Taking time to strength train and cross train can help!

[Lisa Zeman @LZRunningPT]

Taking steps towards run and fitness goals.#theroadsarealwaysopenjustdoit#

[Viverant @viverantpt]

Do compression socks really help? PT Pete has the answer for you. https://t.co/DR9ckKnmQH